Healthy weight loss

Whatdoyouwanttoeatwhilethrowingoil?Breakfaststartswith1or2boiledeggs,1grapefruitandpureblackcoffee.Twoeggsandtomatoesarealsoeatenforlunch.Afterlunch,blackcoffeeorteacanbeprovided.Youcanevenfeelfull.Twomoreeggs,abowlofsalad,apieceofwhitetoast,ahigh-fibreenzymevitaminthatsupplementsnutri

1.OatmealOatisrichinproteinandfiber,hasastrongfeelingoffullness,andhastheeffectofclearingtheintestinesanddetoxification.Eatabowlofoatmealeverymorningandevening,andyourweightwillnaturallydrop.Boiledoatmealisrichinnutrientsandlowincalories,whichisverysuitableforthinpeople.　　Second,soymilkp

LunchonDays1-3:Abowlofboiledvegetablesorasaladoflettuce,seasonedwithvinegarandsalt,withouthigh-caloriesaladdressing.Chooseanyofthefollowinglunchcombinations.1~2bowlsofthinsoup(canbeporkradishsoupandotherlow-oilsoup)DIYporkradishsoup:Ingredients:greenradishandcarrot(washed,peeledandcutinto

Whydoyousaythattofucanloseweight?Whyistofuthemainingredientofthediet?Thereasonisthatsoybeanscontainavarietyofrichweightlossandbeautyingredients.TheJapanTofuAssociationanalyzesthebeautyeffectsoftofuintothefollowing9points:1.Lowcalories;2.Soylecithinenhancessatietyandreducesfat;3.High-qu

1.Stir-friedshrimpswithbroccoliIngredients:15shrimpsand1broccoli.Exercise:1.Washthebroccoliandcutintosmallpieces.Bringthewaterinthepottoaboil,addsomesalt,addthebroccoli,boilfor10to20seconds,thencoverthebroccoliwithwater.2.Boiltheshrimpinoilinapot.Addtheshrimpandquicklypasstheoilunti

1.GingerMatchaIngredients:50gwater,50ggranulatedsugar,10gmatchapowderandalargepieceofgingerpractice:1.Cutthegingerintoshredsandboilitinwater.2.Atthistime,slowlyaddmatchapowderandsugar,stirwell,andthentakeitoutofthepot.GingerMatchaisbelievedtohaveabetterheatingeffect.　　Second,matchan

FishDriedRootVegetableSoupforWeightLossIngredients(3-4servings)100gdriedfish,200gbeansprouts,200gpumpkin,100gYunnanpumpkin,200gwhiteradish,50mlsesameoil,10gbeefbroth,1500mlwaterand5gsalt.Practice(cookingtime30minutes)1.Cutthepumpkininto3cmthickpieces,theYunnansweetmeloninto1cmthickslices,

1.CoixSeedandWinterMelonSoupMaterial:60gramsofCoixseed;600gramsofwintermelon;Poria10g6reddates;twoslicesofginger.Exercise1.Washthewaxgourdskingently,removetheseeds,cutoffthegreenskin,andcutintopiecesforlateruse.Slicethewaxgourdskinandsavetheseedsforlateruse.2.Rinsecoixseed,tuckah

BigredbeanstoloseweightIfyouwanttoloseweightfast,39netizenssuggestthatyoufollowtheredbeanrecipe.Youcaneasilylose10kginjustthreeweeks.Moreover,aftersuccessfullylosingweightwiththismethod,theskinwillbecomemorerosyandclearerthanbefore.Enterthe39weightlossforumtocontacttheoriginalposterown

1.Stir-friedbeansproutswithcabbageIngredients:cabbageandbeansprouts.Exercise:1.Washthecabbage,cutintostrips,washthebeansproutstoremoveimpuritiessuchasbeanskin;2.Heatawokwithoil,addchoppedgreenonionandginger,andstir-frywithbeansproutsandcabbage.3.Addsoysauceandrefinedsalt,continuetofryu