The best way
WarmupbeforeexerciseandrelaxafterexerciseA.Warmupbeforeexercisetoimprovetheefficiencyoffollow-upexerciseAdequatewarm-upexercisecanincreaseyourbloodflow,providesufficientoxygenforyourmuscles,andincreasemuscletemperaturetoenhancephysicalflexibilityandsubsequentexerciseefficiency.Appropriatewarm-upacti
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