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How to really lose weight. How can we achieve real weight loss?

6 People involved  2021年03月31日 22:51  classification : Weight loss  comment

How can I lose weight easily?

    Gu Meng Gu Dan held back. Door lock Yuan Hantao took away his salary and eat less! Sleep for 8 to 10 hours, no more or no less. Get up for a run in the morning, run 5 laps around the 300-meter playground, and run for 5 days a week. Drink plenty of water, eat more vitamins, and eat food too! People who want to lose weight and don’t eat are the stupidest~ but they can’t eat too much. ```Don't copy my answer```

    How to really lose weight with the door lock Meng Gufeng-private Ding Youmei is bad? You must understand these points to lose weight in order to really stick to it!

    How to really lose weight? You cry and swell. They are right! For Weight loss to be effective, two aspects must be achieved: one is aerobic exercise; the other is proper dieting. Both are indispensable. The effect of Weight loss depends on how much you consume in aerobic exercise; second, how much you absorb every day. The basic principle is that if you consume more and absorb less, you will lose weight. Let me talk about absorption first. Absorption means absorption from your daily meals, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control the amount of food you eat. If you can’t, Don't talk about anything! Besides consumption, we know that the energy consumed by humans generally includes the following aspects: one is basal metabolism, which is the consumption to maintain life. In layman's terms, if you lie still, you will consume energy in a day. This energy consumption is called basal metabolism. ; The second is the consumption of work, study, play, etc. during the day; the third is exercise. Exercise, especially aerobic exercise, can consume a lot of energy. Aerobic exercise refers to brisk walking, jogging, swimming, climbing, playing basketball, football, cycling, etc., for at least half an hour of continuous exercise. Finally, it is emphasized that weight loss by exercise depends on persistence, and you will reap the rewards if you persevere. I hope my answer can be helpful to you, please adopt it if you are satisfied. Thank you

    The shadow of Cao Chimei is absolutely TV. They can be cleaned up by dieting and aerobic exercise. You should usually exercise for about 30 minutes a day, especially aerobic exercise such as yoga, swimming, cycling, jogging, etc., but also Eat more fresh vegetables and fruits, focus on a light diet, eat less greasy foods, strictly control a low-salt and low-fat diet, like I usually use Amywish meal replacement, vegetables, oatmeal, fish, etc., so lean It's very fast, and it has been maintained very well, it won't rebound at all, it's really awesome.

Healthy weight loss

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