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What are the simple and effective office weight loss actions?

18 People involved  2021年04月20日 07:06  classification : exercise to lose weight  comment

Many people need to sit for a long time at work, which can easily lead to fat accumulation, but you may not have a lot of time to lose weight. So today I will introduce some office Weight loss methods for everyone. If you are interested, come together Let's see.

If you need to sit in the office every day, there is almost no way to do very strenuous exercise. So exercises like running, yoga, and aerobics are not feasible, but you can also achieve the goal of losing weight through some small movements.

1. Sit and raise your leg: first sit on a chair, raise one leg, straighten it, stand up with your toes, press your knees, hold it for a while, then switch to the other leg and do the same thing. Or you can use your legs together, straighten your legs, slowly place them on the ground, and then pull your toes hard.

2. Move the toes up and down: You can stand on one foot and then move the toe of the other foot up and down, which needs to be held for 25 seconds or more. Change the other foot and do the same movement. This action can exercise the calf muscles.

3. Twisting: People sitting in the office every day, facing the computer for a long time, maintaining this posture for a long time, the waist is prone to problems, and fat accumulation, but when you twist, these problems are completely avoided.

4. Zama Step: The height of the Zama Step can be above the chair or above the toilet. This action requires a straight back and no forward leaning. Separate the legs. Maintaining this posture as much as possible helps exercise the muscles of the thighs and abdomen.

Ways to lose weight in the office

Drink more water

Drinking water is a healthy way to lose weight. Drinking plenty of water can also help detoxify. Drinking plenty of water helps suppress appetite. Adequate water is the key to maintaining normal liver function in the body. The liver is an important organ that converts fat into energy. Therefore, supplementing enough water is a very effective way to lose weight.

Eat more "fat-burning" foods

Diet is also an important part of Weight loss, and you should pay attention to your own healthy eating measures in your life. Eat more fat-burning foods so that you can relax and lose weight while enjoying delicious food. Common diet foods include pepper, green tea, citrus, apple, lemon and so on. Add these foods to the diet, the weight loss effect will be more obvious.

Swing the arm 90 degrees when walking

Weight loss is actually some very simple exercise. Walking can also help you lose weight. In fact, as long as your arm swings 90 degrees, it can not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is slowly getting lighter.

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