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What are the general methods for abdominal weight loss

27 People involved  2021年04月20日 07:09  classification : how lose weight  comment

Everyone wants to have a good figure, but modern people do not exercise for a long time, resulting in accumulation of body fat and becoming fatter. How to lose weight has become a headache for people. Among the many ways to lose weight, what are the effective ways to lose weight on the abdomen?

Effective ways to lose weight on the abdomen

1. The Housework Relief Law

Maybe you were a bit lazy at first, so let's be a hard-working "Cinderella" from today. Remember an important rule: avoid the light and put the heavier. For example, do not use a vacuum cleaner when sweeping the floor, use rags and brooms, and consciously increase your exercise capacity; choose to wash and iron clothes at noon when the temperature is higher, and you will sweat; if you are hungry, make yourself a delicate meal For lunch, the "chef" is generally reluctant to eat the meals they cook, just to control your appetite.

2. Supine Alternate Method

Main exercise parts: side abdominal muscles

Put your hands behind your neck, bend your legs, and then alternately kick out one leg. The kicked-out leg has a certain distance from the ground, but not too high, and the foot does not touch the ground, then the other side. The elbow on one side is as close as possible to the knee joint with the bent leg on the other side. Use the side abdominal muscles to control. Each leg pushes 15 times, a total of 3 groups.
Navel-bearing outfits, sling outfits, etc. are very popular. If you can't enjoy these charming outfits because you don't have a flat belly, it's a shame. Maybe you don't want to step into the gym and beauty salon because of your embarrassment. Let's take a look at these happy, "environmentally friendly" and simple ways to tighten your abdomen.

Three, walk and shrink abdomen method

First learn the "abdominal breathing method"

When you breathe in, your belly bulges; when you breathe out, your belly tightens. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal motility, promote the discharge of waste from the body, and smooth airflow.

When walking and standing, you should reduce your abdomen vigorously, and cooperate with abdominal breathing to make your lower abdomen muscles firmer. You will not get used to it for the first one or two days, but as long as you remind yourself "to lose weight by shrinking your abdomen" at any time, after a few weeks, not only your lower abdomen will become flat, but your walking posture will also be more charming.

Causes of fat accumulation in the abdomen

1. Sit for a long time and drink less water

I believe that many office workers are like me. When they get busy at work, they don't even have time to drink water. Without the power of water to do body functions, visceral fat will not have the "courage" to burn on its own, and it will not be possible to find opportunities to be excreted from the body. Of course, more and more.

2. Skip breakfast

Many office workers in order to sleep a little longer in the morning, or to put on a beautiful makeup before going out, resulting in a very rush in the morning, so they sacrificed breakfast time. In this way, your abdominal cavity will be free of water and nutrition throughout the morning, providing enough space for the accumulation of visceral fat.

3. Overnutrition for lunch

It’s not wrong to have a nutritious lunch, but because of the lack of breakfast, many office workers eat a lot of food at noon to satisfy body functions. As a result, the digestive system is exhausted, fat stays in the abdominal cavity, and visceral fat is formed!

Five ways to help you get rid of fat on your waist

Long bridge boom

Lie on your back with your legs extended and your feet crossed. Exhale, raise your shoulders, look at your toes level with your eyes, extend your arms flat and level with your toes. Inhale, stretch your arms behind your ears. Exhale, stretch out. Control the breathing rhythm, raise your arms 15-20 times.
Stick thin belly

Prone position, point your toes on the ground, bend your elbows and support your arms on the ground, close your abdomen and clamp your hips, keep your shoulders to heels in a straight line, hold for 30 to 50 seconds, relax for 10 seconds before doing the next movement.

Then raise the right foot to the highest level of ability, pay attention to maintaining the level of the pelvis without turning over. After maintaining this movement for 30 to 50 seconds, you can rest for 10 seconds before changing your feet.

After that, change the left foot to the highest level of ability, and the pelvis remains level without turning over. After staying for 30 to 50 seconds, rest for 10 seconds, and do it 3 to 5 times a day.

V-shaped abdomen

Take a sitting posture, support the ground with your hands behind your back, bend your knees and step on the ground with your feet as preparation moves.

Tuck your abdomen, straighten your upper body, raise your feet and knees about shoulder height, stay for about 30 seconds, rest for 10 seconds, and do it again. Repeat 3 to 5 times.

Advanced version: If you feel relaxed, you can do the advanced version. Straighten your feet, extend your upper body toward the top of your head, tighten your abdomen to raise your feet for 30 seconds, rest for 10 seconds and do it again, repeat 3 to 5 sets.

Classic uplift
Effective lifting movements, especially to rescue abdomen. It seems simple, you thought you would have done it a long time ago, but please pay attention to the details! Lie on your back with your hands behind your ears.

Bend your knees and keep your feet shoulder-width apart; exhale and lift your body up until you can look straight at your knees. Inhale and stay for a few seconds. Exhale and lie down. Repeat the action 8-10 times.

Upper body roll

Face down on the ground, in fact, like a sit-up posture, you need to use the strength of your waist to turn back. The upper body should be upright, the hands should support the body, and the upper body should be curled with the strength of the abdomen until the limit of the body.

Keep your head slightly up, remember to exhale when you lift it up, and then return to the lying down position. Repeat twelve times.

Conclusion: Fat accumulation will make people look particularly bloated, so we must pay attention to Weight loss, we must first reduce the fat in the abdomen. In normal times, we must do more exercises that can lose weight, and persevere in it!

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source:Healthy weight loss(,Please keep the source and link for reprinting

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