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Suitable for adolescent girls to lose weight

54 People involved  2021年04月20日 07:11  classification : Weight loss  comment

Girls who enter puberty have accelerated physical development, and their secondary sexual characteristics have also begun to develop and become more abundant. At this time, if you do not pay attention to control your diet and increase the amount of exercise, you will easily become fat. The weight of adolescent girls is more than 20% of the normal weight and should start to lose weight. The following points should be paid attention to when adopting Weight loss.

① Inappropriate ways to lose weight.

Liposuction, medication Weight loss, heavy exercise weight loss, excessive weight loss, etc. are not suitable for adolescent girls. Because these weight loss methods can lead to stunted growth and various diseases in girls.

②Hunger therapy should not be used.

Young girls are in the developmental stage, and their bodies need a lot of nutrition. Excessive dieting will hinder physical development, leading to poor development such as secondary sexual characteristics and height.

③Keep your body and mind healthy and happy.

Be happy, participate in more social activities, consume more calories, forget about hunger, on the contrary, be depressed, eat a lot of things unconsciously, and get fat.

④Ensure adequate nutrition, proper calories and a reasonable diet structure.

Don't eat too much calories. Pay attention to the combination of various nutrients, do not eat high-fat and high-calorie things, such as dots, chocolate, etc.

⑤ Foods containing protein, various vitamins and minerals, and crude fiber should be consumed.

⑥ Drink plenty of water. Generally, each person drinks 6 or 8 glasses of water a day. Drinking water has nothing to do with obesity, there is no need to restrict drinking water, and water plays a great role in promoting the normal effect of human antibodies, so you should drink plenty of water.

In addition, adolescent girls should pay attention to participating in outdoor activities, exercise, increase calorie consumption, and maintain a slim body.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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