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How did she lose 6 pounds in a week

22 People involved  2021年04月20日 07:13  classification : how lose weight  comment

From the beginning to the end, I felt that I was just a greedy mouth with the success of losing weight. But in fact, what prevents you from losing weight is a heart that can persist. As long as the Weight loss can be sustained, there will be gains.

This time, after introducing a set of methods for netizens to lose weight, they can easily lose six pounds in a week. Recommend to all friends who are willing to persevere, you can succeed with your hard work.

Approximate adjustments during Weight loss:

First of all, we must say goodbye to snacks and drinks. Secondly, make sure to eat three meals, and each meal must be full, but not support. In addition, be sure to drink plenty of warm water, at least 2 liters a day. Finally, get rid of the problem of staying up late and make sure that you sleep for more than seven hours a day.

Diet for weight loss:

1. All three meals are replaced with boiled food

Boiled food can better retain the nutrients of the food itself, and at the same time can reduce the increase in calories due to cooking, which is of great help in promoting detoxification and weight loss.

The daily diet can only use steaming cooking methods, and to put less salt and fat.

It is recommended to choose olive oil and coconut oil for fats. It is also impossible to avoid fats when you lose weight. You must put some high-quality fats in boiled vegetables to better digestion, excretion and metabolism.

2. Replace the staple food with miscellaneous grains and potatoes

In addition to the necessary carbohydrates, cereals and potatoes are also rich in dietary fiber. After eating, they can not only slow down the increase in blood sugar level, but also promote gastrointestinal motility, digestion and excretion, and have the effect of inhibiting obesity and losing weight.

Don't eat staple foods made of white rice and white noodles during weight loss, only eat whole grains and potatoes. This can not only lose weight, but also improve the intestinal environment and promote detoxification.

3. End the whole day's diet before five o'clock every day

No matter what time you leave work, be prepared to finish dinner before five o'clock. Stop eating after five o'clock until breakfast the next day.

Such eating habits can avoid increasing calorie intake during periods of slow metabolism. It can not only avoid the occurrence of obesity, but also accelerate the consumption of accumulated fat in the body.

In order to prevent hunger in the time period before going to bed, you can drink plenty of warm water and develop the habit of going to bed early instead of staying up late.

You don’t have to worry about matching weight-loss meals to lose weight. As long as you continue your good diet and living habits, you will be able to lose weight easily.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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