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Healthy weight loss method

15 People involved  2021年04月21日 08:30  classification : Weight loss  comment

Massage method of abdomen vegetation

   In fact, the growth of growth on the abdomen makes many women always feel sad. In order to better deal with this method, we need to find the most suitable way to lose weight. There is also abdominal Weight loss, massage method is a good choice! You can use a two-finger massage method, that is, two thumbs overlap, the weight of the massage is suitable for the pulse of the hand without pain. This simple massage method can burn fat and solve the problem of obesity.

   The most effective way to lose weight on the legs

  Action One

   1. Lie on your side on the floor, support your upper body with your right elbow, bend your left leg, straighten your right leg, and place your left hand on your left knee.

   2. Lift your right leg a few inches off the ground.

   3. Kick your right foot outwards and keep this action for 5 seconds.

   Warm reminder: It is recommended to repeat this set of actions 10 times a day, crossing your legs. This method can effectively exercise the muscles on the inner side of the leg, and it also helps to fix the vegetation on the waist and abdomen.

  Action 2

   1. Lay your feet flat and wrap your right foot with a towel.

   2. Use your right foot to pull up the towel until your toes are level with your waist. Keep this movement for about 2 seconds.

  3. Slowly raise your right foot, place your toes above the waist, and keep this movement for 3 seconds.

   Warm reminder: This action does not need to pull the towel in the pot. Its function is to prevent knee bending. If this exercise goes well, then we might as well increase the difficulty and intensity of weight loss.

   Weight loss method: Facial weight loss:

   This is mainly for women with big faces, because this simple way to lose weight can help thin your face! Who said that pie faces are difficult to eliminate? In fact, as long as you find the right way, face-lifting is easy. I believe I can show myself through daily exercise.

   Healthy weight loss method 4:

   How to make milk porridge

   1. The rice should be picked out and cleaned.

  2. Put the washed rice in a pot, add an appropriate amount of water and boil it directly, then boil it on a low fire for about 30 minutes. When the rice grains expand, mix and stir with the milk, and then continue to boil for 10-20 minutes.

  3. When eating, you can eat directly, or you can add sugar or salt, it all depends on your hobby.

   The above Healthy weight loss methods can help more obese women get rid of the fate of obesity this spring, so that they can decisively show a good figure in the spring.

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