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Do more of these things to relieve boredom and lose weight easily

16 People involved  2021年04月21日 08:36  classification : how lose weight  comment

Do more of these things to relieve boredom and lose weight easily
At present, a safe home is our greatest contribution to the country and people. I don't know what all netizens do at home. Nested in the bed? Go to the living room? Or are you always eating?


I suggest you make good use of this time and do the following things, which can not only improve your body's ability to resist virus attacks, but also reduce weight and fat.


1. When lying on the bed and brushing the phone, put a roll of bath towel under the waist.


Roll the bath towel into a roll with a diameter of 7=8 cm, then place it on your back waist and lie on it. This posture can stretch the muscles around the entire abdomen, improve muscle activity around the waist and abdomen, tighten the muscles around the abdomen, and help reduce waist circumference. When the abdominal muscle activity increases, the body's metabolic rate will increase, thereby accelerating the burning of abdominal fat.


Put a roll of towel under your waist for about 15 minutes every day, so you can lose weight easily.


2. Drink plenty of warm water when you are bored.


Roll the bath towel into a roll with a diameter of 7=8 cm, then place it on your back waist and lie on it. This posture can stretch the muscles around the entire abdomen, improve muscle activity around the waist and abdomen, tighten the muscles around the abdomen, and help reduce waist circumference. When the abdominal muscle activity increases, the body's metabolic rate will increase, thereby accelerating the burning of abdominal fat.


Drinking eight cups of 250ml warm water slowly every day can not only keep your body healthy, reduce your abdomen, but also relieve constipation, promote defecation, and lose weight.


3. Stand more against the wall.


Roll the bath towel into a roll with a diameter of 7=8 cm, then place it on your back waist and lie on it. This posture can stretch the muscles around the entire abdomen, improve muscle activity around the waist and abdomen, tighten the muscles around the abdomen, and help reduce waist circumference. When the abdominal muscle activity increases, the body's metabolic rate will increase, thereby accelerating the burning of abdominal fat.


Therefore, after you guarantee a position for about half an hour, it is best to stand against the wall for five to ten minutes.


When you are standing against a wall, make sure that your entire back is attached to the wall, and your head, back, buttocks, and legs are attached to the wall as much as possible. This posture can stretch most of the body's muscle groups, not only can smooth the blood circulation of the whole body, but also improve muscle vitality, with multiple functions of improving metabolism, accelerating fat burning and shaping the body.


Everyone should go out as little as possible. To protect yourself is to protect others. If you are bored, do more. Not only can you spend the epidemic prevention period in your free time, but you can also keep fit and lose weight.

Healthy Weight loss www.psecigs.com

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