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Super easy way to lose weight fast

19 People involved  2021年04月21日 08:40  classification : Lose weight fast  comment

There are thousands of ways to lose weight, and the choice is troublesome and confusing. This time, we recommend three super simple ways to lose weight, each of which is worth trying. It not only eliminates fat quickly and loses weight, but also does not rebound.


Method one, egg Weight loss method


Three meals during Weight loss:


Breakfast: a portion of boiled eggs and vegetables and a slice of whole wheat bread


Lunch: normal diet, but only half of it.


Dinner: Eat around 3pm, two boiled eggs and vegetables


After dinner, do not eat any food before going to bed, except for cherry tomatoes and white water.


Precautions for weight loss:


1. Don't eat snacks, eat fruit when you are greedy. There is no drink, only white water or light tea.


2. Don't eat raw or cold food. Eat light, low-oil, and low-salt meals.


3. Go to bed early and get up early.


Method two, a rich breakfast diet to lose weight


Three meals during weight loss:


Breakfast: Eat whatever you want, but don't eat too much.


Lunch: Eat light food, not staple food.


Dinner: Only boiled vegetables and corn.


Other ways to lose weight:


1. Dinner ends four hours before going to bed. You cannot eat any food after dinner and before going to bed. You can drink warm water to relieve hunger.


2. Except for breakfast, other times can only eat light food, and can only eat 8% full.


3. Never tire of drinking warm water, drink two liters of white water every day.


4. Jogging for half an hour every day, walking 10,000 steps.


5. Go to bed early and get up early and sleep seven to nine hours a day.


Method three, diet for one day to lose weight


Dieting requirements for weight loss:


Choose one day a week to diet. On this day, you cannot eat any food except boiled vegetables and white water.


In addition to dieting, maintain a normal diet for six days, but guarantee three meals, but only eat eight servings.


Don't eat too greasy food in your diet, don't eat high-calorie food, don't eat snacks and drinks.


Precautions for dieting and weight loss:


Get rid of the habit of staying up late and sleeping seven hours a day.


Dieting and weight loss are a bit difficult. According to your own situation, do everything you can to prevent damage to your health.


Don't eat too late for dinner. Eat a whole day's meal three hours before going to bed.


Exercise requirements:


Practice yoga more than three days a week, one hour at a time.


Walk for an hour every day and climb the steps for half an hour.


Strictly follow the above methods to lose weight, and you can lose weight easily.

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