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Getting up 30 minutes early is the best way to lose weight

17 People involved  2021年04月21日 08:40  classification : Weight loss  comment

Getting up 30 minutes early is the best way to lose weight
More and more people are plagued by obesity. Even if they want to lose weight, they will be delayed due to parenting, housework and work. Is there any way to lose weight and achieve good results without affecting your normal life?

This time I recommend a simple way to get up early to lose weight.

Do you think waking up early to lose weight is incredible? Although waking up early to lose weight is not easy to believe, it hides amazing effects.

Benefits of getting up early to lose weight:

①Improve basal metabolism

The key to Weight loss is how to consume energy.

Then improving metabolism is the most effective way. More than 70% of the body's metabolism comes from basic metabolism. Therefore, as long as the basal metabolic rate increases, the body's effect of burning calories and fat will increase.

Getting up early every day and bathing in the early morning sun will increase the secretion of "serotonin" in the body, which is very helpful for improving the basal metabolic rate. Therefore, as long as you develop the habit of getting up early, your metabolism will become faster. The highest basal metabolism period in a day is "morning". Even if you do nothing early in the morning, you can effectively consume energy.

② Eliminate constipation

The key to Weight loss is how to consume energy.

There is no medicine for chronic constipation. The best way to relieve constipation is to get up early.

First of all, after getting up early, you will have enough time to eat breakfast. When you eat breakfast on time, your intestines and stomach will become active, which helps to eliminate stool and relieve constipation.

In addition, eating breakfast can activate the autonomic nerves and increase body temperature. When the body temperature rises, it also helps relieve constipation.

③Exercise in the morning is more effective than at night

The key to weight loss is how to consume energy.

Even if you don't exercise, a period of simple activity in the morning can ensure that you are in an environment of high-speed circulation and metabolism throughout the day. It not only accelerates the burning of fat, but also recharges your body. It has the dual effects of losing weight and enhancing body vitality.

④Resistance to pressure

The key to weight loss is how to consume energy.

If you can get up half an hour earlier every day, then your work and life time will be half an hour earlier, which is very helpful for reducing stress.

Because you can face stress calmly, your ability to resist stress will also increase. After the feeling of nursing relaxes, the desire to eat will decrease, and the metabolic rate will increase, which is very helpful for weight loss and mental health.

I always find it difficult to lose weight. In fact, I can easily achieve weight loss half an hour earlier.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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