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To lose 15 pounds in a month, you only need to do these few things

15 People involved  2021年04月21日 08:42  classification : how lose weight  comment

Due to heavy work pressure, busy life, little time for body management, and slower metabolism with age, obesity is becoming more and more serious. Although life has given us a lot of difficulties, we should not be too lax about our body shape. Reasonable and Healthy weight loss will not only make you slim, but also make your body healthier.

Netizens lose 15 pounds every month because he did these three things.

1. Keep jogging for five kilometers every day

Due to busy work and life, the body is always in a state of lack of exercise. However, this lack of exercise will slow down the speed of circulation and metabolism, which not only prevents calories from being consumed, but also causes a large number of toxins to block. Obesity and unhealthy physical conditions will exist for a long time. Therefore, if you want to become thinner, it is vital to improve your body's internal environment and ensure adequate exercise.

Netizens insist on running 5 kilometers every morning. If they cannot adapt to this amount of exercise at the beginning of the exercise, they can run and walk at the same time. After the body is fully adapted, you can speed up the running speed or running time according to your own situation. This way you can lose weight faster.

2. Eat more vegetables

Eating more vegetables here does not just refer to common daily dishes. Instead, add an extra plate of boiled vegetables or vegetable salad to the three meals. This plate of vegetables should be eaten before eating. This kind of diet can eat full before eating, prevent overeating, and is very helpful for maintaining health.

In addition, eating a plate of vegetables before meals can also promote gastrointestinal peristalsis, which not only accelerates the digestion and excretion of food, but also promotes the elimination of stool and toxins. It has a strong effect of reducing weight, lowering fat and improving the intestinal environment.

3. No snacks and drinks

Snacks and drinks are high-calorie foods. After eating, the body cannot consume all the calories. However, these excess calories will eventually be converted into fat and stored in the body, leading to obesity.

In addition, these snacks and beverages are also rich in a large number of additives and sugars, which seriously endanger the body's circulatory metabolism and health after eating. In the long run, it will lead to a low-metabolic body environment and high insulin levels, which will eventually not only induce obesity, but also make the body easy to gain weight. If you want to lose weight, you don't need to go on a diet, but you must control the consumption of snacks and drinks.

Speaking of Weight loss, do you only consider dieting? Appropriate exercise combined with a reasonable diet is the correct way to lose weight. Just like netizens, persisting for a month will bring unexpected gains. bring it on.

Healthy weight loss

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