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What food is good for weight loss

16 People involved  2021年04月21日 08:46  classification : What to eat to lose weight  comment

Recommend to everyone: what food is good for Weight loss
   The human body is a very special organism, and the change in body shape is not only related to the burning of calories. In addition to heat, we must also pay attention to "active oxygen", which can also cause obesity and affect health and skin conditions.

   It is said that humans absorb oxygen into the body through breathing, and about 2% of it becomes "active oxygen". If the content of active oxygen in the body is reasonable, it can effectively sterilize and get rid of viruses, which is very helpful to health. But if the content is too high, "lipid peroxides" will be produced. This "lipid peroxide", also known as "reactive oxygen species", can cause various diseases, such as arteriosclerosis, cancer, decreased immunity, and obesity.

  Moreover, too much active oxygen can damage the DNA in cells, leading to skin aging, dull complexion, wrinkles and dark spots.

   Therefore, from the perspective of health, body and skin, stay away from excessive active oxygen.

  What causes the increase of ``active oxygen''?

   There are many reasons for the increase of "active oxygen", such as smoking, excessive drinking, stress, food additives, etc. Therefore, if you want to lose weight and become beautiful, you must not only restrict your diet, increase exercise, but also stay away from active oxygen.

   In order to suppress "active oxygen", you can produce "antioxidants" in the body. The best way to produce antioxidants is to eat the more nutritious foods described below.

  First of all, eat more foods rich in phytochemicals

   For example, tea rich in polyphenols, catechins, and tannins, blueberries rich in anthocyanins, asparagus rich in rutin, etc.

   In addition, eat more foods rich in vitamins

   Foods rich in vitamin A and -carotene, such as spinach, carrots, pumpkin, broccoli, liver, eel, etc.

   Foods rich in vitamin E, such as almonds, walnuts, sesame seeds, rapeseed oil, eels, sweet potatoes, pumpkins, avocados.

   Foods rich in vitamin C, such as chili powder, green peppers, broccoli, citrus fruits, etc.

   Eat more foods with high antioxidant activity, which can fight against active oxygen, so as to obtain health, Weight loss and anti-aging effects.

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