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Can running in winter lose weight

7 People involved  2021年04月03日 09:03  classification : Weight loss  comment

Can running in winter lose weight

   Running is a very common exercise to lose weight, but in winter, it seems that you don’t sweat a lot after running because of the cold weather. Many people worry that running in winter can’t lose weight, but in fact, Weight loss and sweating are not absolutely related.

Running in winter can also lose weight. In the cold winter, the body’s metabolism will decrease, and running can help promote metabolism. This is very important for weight loss. In addition, you wear heavy clothes in winter. At this time, running actually increases the amount of exercise. .

In winter, because of the cold weather, the body's anabolism is much faster than catabolism, especially the accumulation of fat in the body becomes faster. In addition, people's vigorous tonic in winter has increased the accumulation of fat, and weight gain has become a winter problem. main features. So can jogging in winter lose weight? The answer is yes, as a kind of aerobic exercise, jogging can consume body fat. Winter jogging can consume fat accumulated in the body, and you can naturally lose weight.

In addition, even if you want to lose weight, you can’t go on an empty stomach when you run in the morning in the winter. If you wake up in the morning, your stomach will be empty, and exercise requires energy. Dizziness, palpitation, weak legs, severe cases may be unconscious. Therefore, before morning exercises, you should eat a small amount of warm, soft food, such as hot soy milk, porridge, oatmeal, boiled eggs, etc. The amount does not need to be large, but the best nutrition.

  Will you lose weight if you run in winter without sweating?

  If you don’t sweat while running in winter, you will lose weight. The key is persistence. In fact, there is no absolute connection between sweating and weight loss. People also sweat when they are nervous, so sweating does not necessarily mean losing weight. On the contrary, not sweating does not mean that there is no effect.

   As long as the winter exercise reaches a certain level and the time is enough, the body will consume calories even if you don’t sweat, and the fat will burn faster, which also has the effect of weight loss. The effect of exercise to lose weight cannot be judged by the amount of sweating. It can be said that if you meet the standard of Exercise to lose weight, such as exercise intensity is enough, exercise time is at least half an hour and so on. So, exercise sweating can naturally lose weight, and exercise sweating to emit calories will promote more fat burning. However, you burn 600 calories even if you run for an hour without sweating, and the effect is the same.

   The main function of sweat is to regulate body temperature. When the human body exercises, blood circulation speeds up and body temperature rises to sweat. Our body cannot withstand excessive body temperature. In order to reduce body temperature, the human body relies on sweating to volatilize and take away a lot of heat; in winter it is cold, sweat glands and pores Just shrink and stop sweating to prevent the loss of body temperature. Therefore, with the same amount of exercise, the feeling of sweating in winter will be much less. On the contrary, when the weather is hot in summer, even if you sit still, you will sweat a lot. This has nothing to do with fat burning.

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