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What are the ways to eat thinner

16 People involved  2021年04月21日 08:47  classification : how lose weight  comment

What are the ways to eat thinner
   Honey diet

   Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can not only "awaken" the large and small intestines, but also expel the toxins deposited overnight. You can add honey when you drink water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. In this way, many people lose 3 kg in 3 days.

   Konjac diet

   Konjac foods are low in calories and have a strong feeling of fullness. The main active ingredients can effectively adsorb cholesterol and bile acids, and inhibit the intestinal absorption of cholesterol and bile acids. It has the functions of lowering blood fat, lowering blood pressure, increasing appetite, laxative, anti-cancer, Weight loss, and beauty. Obese dieters: Eat 5-10 grams of konjac flour and about 200 ml of boiling water on an empty stomach in the morning. Once or twice a day!

   Soy Milk Diet

   In addition to drinking plenty of water every day, there is also a drink that helps to lose weight, which is soy milk. Because beans are rich in protein and fiber, they have a good metabolism, and also have beauty and whitening effects. Drinking soy milk before or during meals can continue to exert Weight loss effects during digestion and absorption. If you want to use the fullness of soy milk to prevent overeating, you can also drink it before meals.

   Bitter Gourd Diet

   Bitter gourd contains a biologically active, high-energy sebiferin, which only exists in the small intestine and is an important part of the body's fat absorption. By changing the intestinal cell pore network, the absorption of fat, polysaccharides and other caloric macromolecular substances can be prevented, so as to achieve the effect of weight loss, but it does not affect the absorption of nutrients such as vitamins and minerals. If there is no condition to squeeze the juice, you can eat it directly.

Healthy weight loss

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