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Can I lose weight by eating eggs?

37 People involved  2021年04月21日 08:48  classification : What to eat to lose weight  comment

Eggs are rich in nutrients, and the benefits of eating eggs are not countable by your hands. As far as Weight loss is concerned, the most important benefit of eggs is that they are rich in protein, which can not only increase muscle mass and reduce fat, but also prolong satiety. Therefore, more and more dieters are choosing to eat eggs to lose weight.

  Since eggs are a high-quality diet food, can you lose weight by eating eggs? You must master the correct method to eat eggs so that you can lose weight!

   1. Eat boiled eggs

   First of all, boiled in water can retain most of the nutrients in the eggs, after eating, you can lose weight and maintain your health.

   In addition, compared with other cooking methods, the boiling water method can better reduce the calories of the dishes, thereby obtaining a more significant Weight loss effect.

   2. Reduce egg yolk intake at night

   Although many studies have shown that egg yolk does not induce obesity, you should pay special attention to the type of food you eat at night when your metabolism is slow. Therefore, during the weight loss period, it is best to eat more egg whites and less egg yolks during dinner.

   You can eat about three egg whites for dinner during the weight loss period. It is best not to eat egg yolks.

   3. Eat 3-5 eggs a day

   In order to lose weight, in addition to not eating egg yolks during dinner, it is also necessary to control the total amount of egg intake for the day.

   No matter how nutritious eggs are, they should be eaten reasonably. If you eat too much, it will increase the body's pressure, not only can not be fully absorbed by the body, but also may lead to excessive calorie intake, which is not conducive to weight loss and health. It is recommended that the total egg intake during weight loss is about three to five.

  : Eating such eggs during weight loss can make you lose weight better

   You can have one or two boiled eggs for breakfast, with some favorite foods.

   Try to have a light diet for lunch, and you can eat a boiled egg.

   Boil eggs within three times of dinner, and cannot eat the staple food.

  Eggs are high-quality home-cooked foods for weight loss. Eating eggs reasonably according to the above methods can not only lose weight, but also be slim and healthy.

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