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Want to lose weight fast? 6 ways to lose ten catties of fat a month

13 People involved  2021年04月21日 09:00  classification : Lose weight fast  comment

Every woman wants to have a slim figure, but body fat makes them feel very inferior. Most women hope to achieve the goal of losing weight quickly, how to lose weight quickly within a month.

   How to lose weight quickly within a month?
   1. Weight loss without eating after lunch

   The diet method without eating after lunch means that you cannot eat any solid food after 2 pm, but you can eat fruits and drink plenty of water. This method has a very good weight loss effect. You can lose 2 to 3 catties if you stick to it for about a week, and you can lose 10 catties if you stick to it for about a month.

  2, soy milk weight loss method

   Soy milk weight loss method mainly refers to eating less staple food every day and drinking more sugar-free soy milk. Soy milk contains high-quality plant-based protein, which can supplement the body's nutrition, and can also inhibit the body's absorption of fat and sugars, and has the effect of burning fat. Choosing the soy milk weight loss method can quickly see the weight loss effect in one month, and you can lose 5 to 10 kilograms in one month.


  3, apple weight loss method

   Generally use apples for three days to lose weight. Three days is a cycle. In three days, you can’t eat apples except for water. Apple is a low-calorie fruit that can shrink the stomach and suppress appetite. Most people can see the effect of losing weight through the apple method for 3 days, losing at least about 3 pounds.

  4, bitter gourd diet

   Bitter gourd is low in calories and contains clear fat elements, which can reduce the body's intake of fat and polysaccharides. In addition, bitter gourd contains a lot of water and cellulose, which has the effect of moistening the intestines and detoxification, and the effect of weight loss is very good. As long as you eat three bitter gourds raw every day, you can lose about 3 catties a week, and you can lose 10 catties for a month.

  5, 3337 weight loss method

   3337 weight loss method 16 days as a cycle, which are three days of black coffee, three days of apples, three days of black coffee, and seven days to resume the diet. This is mainly a kind of diet to lose weight, using black coffee and apples to consume body fat, thereby reducing cellulite, and sticking to a month can lose 20 kg.

   6. Cucumber and egg weight loss method

  Cucumber and egg weight loss method mainly means that people mainly eat eggs and cucumbers as their main food within a month, and cannot eat or eat less other foods, so that they can lose weight quickly within a month.


   Although the above methods can quickly lose weight, they can cause serious damage to the body and are easy to rebound. The healthiest way to lose weight is a reasonable diet and exercise. Although the speed of weight loss is very slow, this is the safest way to lose weight. In addition, you can't lose weight by taking weight-loss pills. Not only can you lose weight, it will also bring harm to your body, and the serious consequence is that it will lead to female infertility.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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