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How to lose weight quickly? Develop these eating habits

20 People involved  2021年04月21日 09:07  classification : how lose weight  comment

Since everyone says to lose weight is to eat seven points and practice three points. So isn’t it particularly important that we have good eating habits? Today I have summarized some small eating habits, I hope you can also develop good eating habits, so that you can lie down and lose weight!

   Let’s talk about bad eating habits first:
   1. It is not necessary to skip breakfast.

  2, it is not necessary to have irregular meals.

  3, the three meals are not balanced.

   4. Overeating is not necessary.

   Let’s take a look at the correct eating habits:

   1. The best meal in the world: breakfast (7-9 o'clock) lunch (11-14 o'clock) dinner (17-20 o'clock)

   2. Control your intake: Eat low-fat, low-calorie foods that can produce satiety

   3. Chew slowly: Don’t eat too fast

  What are the misunderstandings of Weight loss:
   1. Don't eat staple foods: What you lose by not eating staple foods is not necessarily fat, but body water.

   2. Eat only low-calorie foods: A low-calorie diet does not guarantee a balanced nutrition.

   3. Don’t eat meat: The main ingredient of meat is protein. As long as the fat is removed, the fat of lean meat will not have much impact on our fat accumulation.

  4. Single diet: Any single method of weight loss will cause us to lose more muscles while losing weight, causing damage to the nervous system.

   Taboo foods for weight loss
   Fried foods, various processed meat foods, fast food, puffed foods

   Well, that's basically it. Today's little knowledge is over. I hope these little knowledge can help you. If you want, just pay attention to me. Your attention is my motivation for sharing. You can also reply to "Mother's Prom" in a personal letter. I will send you a secret recipe for Healthy weight loss. I lose 5 kilograms for free every week. We can also communicate with each other. After all, losing weight is not difficult, but how to prevent it from rebounding!

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