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Look at the weight loss, how to lose weight quickly

15 People involved  2021年04月21日 09:08  classification : Weight loss  comment

Why do you always lose weight? You have chosen so many ways to lose weight, but why do you always fail to see the effect? ​​It's not that you always fish for three days, but that you really haven't found a good way. Today, the editor will introduce some good ways to lose weight. I hope it can help you. let us see.

   1. Change the type of food you often eat
In most cases, you are usually craving for the foods you often eat, so if you change the types of foods you eat regularly, you can weaken your cravings for the foods you used to eat and strengthen the foods you often eat. Food cravings. Moreover, researchers have found that such a change is quite fast. Researchers once did an experiment in which they asked volunteers to drink plain and tasteless meal replacement beverages for five consecutive days. It turned out that soon, the volunteers' cravings for the food they used to eat were not so strong. By the end of the experiment, the volunteers had already turned more eager to take in those plain and tasteless meal replacement beverages. When changing the type of food you eat frequently, the first few days are usually the hardest, and you may not be able to completely give up the food you used to eat. However, the longer you stay away from the foods you used to eat, the lower your cravings for them will become. In fact, at that time, you will turn to craving some new foods. If your new favorite food is fresh vegetables and fruits, then you will benefit a lot.

   2. To lose weight, eat more of these dishes
   1. Fat killer-bitter gourd. In the scorching summer, an indispensable heat-relief dish on the dinner table is bitter gourd. Bitter gourd has a high moisture content and low calories. Because of its high potassium content, it has the effect of relieving heat and expelling heat. Bitter gourd is rich in bitterness and is known as the "fat killer". Often eating bitter gourd can also increase the vitality of the cortex and make the skin tender and smooth. Bitter gourd is the first choice for Weight loss.

  2, the king of vegetables-spinach. Spinach is known as a nutritional model, rich in carotenoids, vitamins and other nutrients, which promote gastrointestinal motility. Spinach has very low calories, only 17 calories per 100 grams of spinach, which is good for bowel movements and is a vegetable that is not fat!

   3. Fruits among vegetables-tomatoes. Tomatoes contain 19 calories per 100 grams, are very low in calories, and contain fruit acid and cellulose. They have the function of moisturizing the intestines and helping digestion. Tomatoes are rich in dietary fiber, which makes it easy for people to have a sense of revenge, but it is not absorbed by the body and is not easily converted into fat. It is a must-choice food for Weight loss.

   Three, egg weight loss recipe
  Egg weight loss refers to using eggs as the main food for three meals a day, with a small amount of vegetables, fruits, bread, and coffee beverages. This is a scientific way to lose weight. Duration: half a month. Breakfast: 1 or 2 hard-boiled eggs, 1 favorite fruit, pure black coffee (without any sugar and creamer). There is an emulsifier called lecithin (lecithin) in the egg yolk, which can emulsify and dissolve fat, reduce blood cholesterol and neutral fat content, and reduce the time that fat stays on the inner wall of blood vessels. The high-density lipoprotein contained in it can prevent hardening of the blood vessels, and the egg contains rich nutrients (protein), which can supplement the body's normal metabolism. Chinese food: a small amount of staple food and fresh vegetables. The fiber contained in fresh vegetables can increase satiety and reduce the intake of staple foods without being hungry. Moreover, the high content of cellulose makes the stomach and intestines easy to be absorbed, which is conducive to defecation, thus achieving the effect of weight control. Its high vitamin content can supplement the nutrients needed by the human body. Teach you that you can easily lose weight to 90 jins without exercise and medicine! Dinner: 1 fruit you love and two boiled eggs. The choice of fruit is based on the basic condition of low calorie excretion, and the high fiber content and low GI value. Generally, you can choose fruits such as apples, peaches, plums, pears and so on. Fruits are rich in vitamins, dietary fiber, promote metabolism and suppress appetite.

   To sum up, if you want to lose weight, you must change the types of food you eat frequently according to the above small series. You can choose some vegetables that are easy to lose weight, such as bitter gourd, spinach, and fruit tomatoes among vegetables. Eating these vegetables regularly is not only nutritious, but also conducive to promoting gastrointestinal peristalsis, helping the body better digestion and absorption, and promoting metabolism.

Healthy weight loss

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