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Weight loss recipes lose 10 pounds a week

19 People involved  2021年04月21日 09:09  classification : What to eat to lose weight  comment

Diet arrangements are very important when losing weight. After all, Weight loss is about eating. If you want to maintain a good figure for a long time, it is essential to make a reasonable Weight loss diet. This is the most detailed three-meal-a-day menu, and you can easily lose weight by eating it.

   Monday:

   In the morning, eat a slice of whole wheat open toast, avocado and egg puree, and three fresh shrimps. It is nutritious and delicious, with a glass of milk. Eat less for breakfast, and you won’t be hungry if you eat an apple at ten. Eat mustard lean meat porridge at noon plus a cold cucumber appetizer with low calories. Eat chicken salad at night, sprinkle with nuts to increase the taste.

  Tuesday:

   Eat a cup of yogurt in the morning, with oatmeal as the base, put purple potato mash, strawberry flakes and nuts, and pour a cup of low-fat yogurt to mix, which is delicious and full. At noon, eat rice with tomatoes and scrambled eggs plus a portion of boiled vegetables, and a fruit platter for afternoon tea. Eat eel Japanese salad at night.

   Wednesday:

   Eat red bean porridge in the morning, with an egg and sour radish as a side dish. Eat chicken chop rice at noon, blanched broccoli and fried cabbage with nutritious and comprehensive, and eat a nutritious in the afternoon tea. Eating clams and loofah clear soup noodles is delicious and nourishing.

  Thursday:

   Eat egg roll toast in the morning with a vegetable salad. For lunch, eat cold okra, potato stewed chicken breast and rice balls. Eat purple sweet potato and fried salmon at night.

   Friday:

   In the morning, eat milk soaked toast and corn with salmon. Have a steamed egg, rice and boiled vegetables for lunch. In the evening, eat cool soba noodles with a portion of fried cucumber with chicken.

  on Saturday:

   Eat sweet potatoes, black rice cereal and an egg in the morning, and add an orange after the meal. Eat beef salad at noon and add a mashed potato. Eat boiled spinach and sweet potato porridge at night.

   Sunday:

   On the last day of the week, the weight loss effect is already very obvious. Eat Caesar salad with yogurt in the morning, have a cheating meal at noon, and drink porridge at night to help digestion.

   In the process of losing weight, you can set up a cheat meal once a week. You can eat any food you want. This time, high-calorie intake does not

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