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Healthy and fast weight loss recipes

18 People involved  2021年04月21日 09:12  classification : how lose weight  comment

Weight loss is a relatively long process. If you want to see the effect of Weight loss as soon as possible, you must strictly control your diet. However, don't eat boring meals every day as the so-called "healthy and fast weight loss recipes". Not only can it not be adhered to, but it will also cause great harm to the body in the long run. In order to help you lose weight healthily and efficiently, today the editor introduces four kinds of healthy and fast weight loss recipes that hundreds of millions of people have been rushing for, so that you can eat normally without getting fat. Want to know how these four healthy and fast weight loss recipes are made? Come and have a look.

   Don't lose weight blindly seeking quickness
   For many men, women and children, although the areas of obesity are different and the ways to lose weight are different, the mood for weight loss is the same, and they want to lose a few pounds of meat every day. However, experts believe that this concept is likely to lead to a situation where "hastily is not achieved". After all, fat does not grow overnight, and it takes at least a few months of metabolism to lose fat to gradually achieve a safe and healthy loss of meat.

  Four kinds of healthy and fast weight loss recipes that billions of people snatched

  Healthy and fast weight loss recipes Daquan I. Double mushroom bitter gourd shreds

  Materials: 100 grams of bitter gourd, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, soy sauce, ginger, green onions, salt, sugar, sesame oil.


   1. Take bitter gourd and ginger and cut them into shreds.

  2. Soak the shiitake mushrooms in water. After the shiitake mushrooms become soft, cut them into fine pieces, take the enoki mushrooms, remove the tail parts, and then wash them.

  3. Pour the oil into the pot to heat, add the chopped green onion and fry until fragrant, then add the shredded bitter gourd and shredded shiitake mushrooms, add salt and fry until the bitter gourd is half-cooked.

  4. Finally, add enoki mushrooms, add seasonings to your taste, and cook.

  Principle: Momordica charantia is a star-rated food for weight loss. Momordica charantia can reduce the intake of fat and polysaccharides. It can also clear away heat and heat when eaten in summer, diuresis and detoxify. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal motility. Shiitake and Flammulina velutipes also have the effect of reducing fat and losing weight. In addition to this healthy and fast weight loss recipe, bitter gourd has a lot of cooking methods, which can be squeezed into juice for drinking, can be used as a soup material, can be fried, and can also be paired with milk. The multiple methods have significant effects and are essential for weight loss. food.

  Healthy and fast weight loss recipes II. Bamboo shoots and white fungus soup

   Material: 150 grams of bamboo shoots, white fungus, eggs.


   1. Put the bamboo shoots in water and wash them first, then take them out and set aside. Soak the white fungus in water and remove the pedicle after soaking soft. Then beat the eggs and make a paste with chopsticks.

  2. Then pour water into the pot and boil the water over high heat. After the water is boiled, pour the beaten egg batter into it, then put the other two ingredients together and cook on a low heat for about 5 minutes. Finally add the seasonings and finish.

  Principle: Bamboo shoots are low-fat, low-calorie foods. They are rich in cellulose, which can promote intestinal peristalsis and effectively prevent constipation. Therefore, people who are obese and often constipated are suitable for eating bamboo shoots. The bamboo shoots can be blanched with boiling water before boiling to remove the sour taste of the bamboo shoots. After boiling into the soup, the umami taste will not be affected. If there are other staple foods for dinner, it is best to drink a bowl of bamboo shoots and white fungus soup first, because drinking soup before meals can increase satiety, reduce appetite, and effectively control food intake. Therefore, if you want to lose fat and lose weight, you may wish to eat more of this healthy and fast weight loss recipe.

   a complete list of healthy and fast weight loss recipes III. White jade mushroom and silver bud soup

   Ingredients: 150g white jade mushroom, 70g mung bean sprouts, 1 tomato, 5g ginger, 800ml water, 3g salt, 1ml sesame oil.


   1. Put a little oil in the pot and stir fragrant ginger.

  2. Add crushed tomatoes and stir-fry until soft, then add water to boil.

   3. Put in the washed white jade mushrooms and cook for ten minutes.

   4. Finally add mung bean sprouts and cook, add salt to taste, and pour sesame oil before serving.

  Principle: Bean sprouts are the main ingredient in this healthy and fast weight loss recipe. Because bean sprouts are low in calories, and have high moisture and fiber content, eating bean sprouts often can achieve the goal of weight loss. In addition, bean sprouts are also rich in vitamin C, which can treat scurvy, and it also has the function of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. The mung bean sprouts contain riboflavin, which is suitable for people with oral ulcers. Besides, it is also rich in dietary fiber. It is a healthy vegetable for patients with constipation and can prevent gastrointestinal cancer (esophageal cancer, stomach cancer, rectal cancer). effect.

   Healthy and fast weight loss recipes Daquan IV. Grilled broccoli

   Ingredients: appropriate amount of broccoli, flour, soup and various seasonings.

  Production Method:

   1. Put the broccoli in water to clean, and break into even small pieces.

  2. Blanch the broccoli in boiling water for 3 minutes, remove and place in a bowl.

  3. Pour broccoli into the preheated pot, and add flour, soup and various seasonings to stir-fry the broccoli. After it is cooked, it can be eaten directly out of the pot.

Principle: The water content in broccoli is extremely high, so it can replenish water for the human body. When the water in the human body is sufficient, the water will play the role of circulatory metabolism in the body, promote the operation of the digestive system, and thus play a certain degree Detoxification and slimming effect. In addition, broccoli is very high in vitamin content. These vitamins can help promote the detoxification effect of the liver and intestines, and smoothly discharge the stubborn waste in the body, thereby reducing the burden on the body and having a significant weight loss effect. In addition, broccoli is easy to digest, so you don’t have to worry about indigestion at all if you eat this healthy and fast weight loss recipe.

   The above is all the introductions made by the editor for the complete list of healthy and fast weight loss recipes. I hope it can help you lose fat and lose weight. Losing weight does not necessarily have to be hungry. A reasonable diet and appropriate amount of exercise can bring you a very significant weight loss effect without hurting your body. For girls who want to have a devil figure as soon as possible, hurry up and start losing weight according to the four healthy and fast weight loss recipes introduced by the editor above. I believe that with the help of these four healthy and fast weight loss recipes, everyone will achieve their weight loss goals faster!

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