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Quick weight loss recipes to eat away fat

21 People involved  2021年04月21日 09:13  classification : Weight loss  comment

first day

   Breakfast: 1 slice of whole wheat bread plus 1 tablespoon of peanut butter, a cup of black coffee or tea, 1/2 grapefruit.

  Lunch: 50 grams of boiled fish or chicken, half a piece of dark chocolate, 1 slice of whole wheat bread, a cup of black coffee or tea.

   Dinner: 1 small bowl of rice cracker porridge, 1 cup of carrot juice, 1 apple, 1 cup of yogurt.

  the next day

   Breakfast: 1 poached egg, 1/2 banana, 1 slice of toast, a cup of black coffee or tea.

   Lunch: 1 fish, half celery fried rice, 1 cup of yogurt.

   Dinner: 1 ginger spinach, 1 cup of carrot juice, 1/2 banana.

   third day

   Breakfast: 1 rice cracker porridge, 1 apple, half a piece of dark chocolate, a cup of black coffee or tea.

  Lunch: a ginger-flavored spinach, a poached egg, a slice of whole wheat bread, a cup of black coffee or tea.

   Dinner: 1 portion of seaweed seaweed soup, half portion of celery fried rice, 1 apple, half cup of yogurt.

  ●The Weight loss recipe in the menu
  1, rice cracker porridge

  Materials: 100 grams of five-grain rice, 50 grams each of walnuts, cashews, and almond beans, 20 grams each of sunflower seeds, green melon seeds, and pine nuts, and appropriate amount of brown sugar.

   Method:

  ①Wash the five-grain rice, soak it for 5-6 hours, and set aside.

  ②Walnut kernels, cashew nuts, and five-grain rice are put into a rice cooker with 2 cups of water and steamed.

  ③After the rice cooker switch is up, add the rest of the ingredients, add 2/3 cups of water and continue to cook until the switch is up, mix well and eat.

  2, fried rice with celery

   Ingredients: 300 grams of rice, 2 celery, 1 carrot, 1/2 onion, and a little chopped cooked peanuts. Salt, minced ginger, and olive oil in an appropriate amount.

   Method:

  ①Wash the rice, put it in a pot, add appropriate amount of water and salt, heat to cook, turn off the heat to cool for 5 minutes, pour the rice into a large plate and cool for 5 minutes, then put it in the refrigerator to continue cooling.

  ② Wash celery and cut into sections; wash carrots and dice; wash onions and cut into pieces.

  ③ Put the pot on the heat, pour the oil to heat, fry the grated ginger, add carrots and onions and stir fry for 2 minutes, then add celery and fry until cooked, add rice and fry for 3 minutes, sprinkle cooked peanuts and serve on a plate.

  3, ginger spinach

   Material: 500 grams of spinach. The amount of ginger, sesame oil, vinegar, chili oil, monosodium glutamate, salt.

   Method:

  ① Remove the roots and old leaves of spinach. After washing, cut into two sections; peel the ginger and chop into fine puree.

  ②Boil the spinach in boiling water, drain the water after it is broken, sprinkle with salt and sesame oil, mix well, spread out and let cool.

  ③ Add salt, monosodium glutamate, ginger, vinegar, and chili oil to the spinach and mix well.

  4, seaweed seaweed soup

  Materials: 10 grams of seaweed, 20 grams of kelp, 30 grams of winter melon skin, 50 grams of watermelon skin. A pinch of salt.

   Method:

   Put the seaweed, kelp, winter melon peel, and watermelon peel in the same pot, add an appropriate amount of water, boil, add salt to taste, put it in a bowl or soup pot and serve.

   Editor's suggestion:
   1. When implementing this Weight loss recipe, be sure to drink 4 glasses of water or other non-calorie beverages every day.

  2. The amount of food must be strictly controlled. If you are too much, you will not achieve the effect of weight loss. Even if you are not hungry, you must eat on time and according to the amount.

  3. After sticking to this recipe for 3 days, you can return to a normal diet in the next 4 to 5 days, and then enter the next stage of the 3-day diet plan

  4. If the proper amount of exercise is allocated during dieting, the weight loss effect may be better and longer lasting.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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