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How to lose weight fast, the 4 most effective exercises

21 People involved  2021年04月22日 09:15  classification : exercise to lose weight  comment

Obesity is very harmful to the human body. Obese people should choose a healthy way to lose weight, control their dietary calorie intake, and exercise every day to avoid excessive fat accumulation in the human body, and can help eliminate toxins and fat in the human body. , So let’s take a look specifically, how to lose weight quickly?

   The most effective way to lose weight through exercise: Running is the most effective way to lose weight through exercise. I believe that everyone can do it. Every day after get off work, go to the nearby school playground and run around the playground for about 45 minutes. Jog, don’t go too fast, or you will be too tired. Maintain the speed at about 170 m/min for 90 days. Normal You can save 10 pounds, and it's about persistence.

   The most effective way to lose weight with exercise is dancing. Dancing is also a good exercise to lose weight. Take about 1 hour a day to go to a spacious venue and dance with Shao Yuhan’s "Happy Alale". Of course, you can also choose other music, as long as it’s suitable for dancing, every time you dance. 1 hour, persist for about 120 days, you can lose about 15 pounds. It's still a matter of persistence.

  Swimming is the most effective Exercise to lose weight. Swimming to lose weight is not suitable for any season of the year. Obviously it is not suitable in winter. It is suitable to use this method in summer. You can go to the swimming pool of the surrounding university. Swimming once is cheap. Randomly choose 4 days a week. I suggest swimming once every other day on Monday, Wednesday, Friday, and Sunday. Each time lasts about 1 hour, and then withdraw after swimming. If you insist on 4 months, it will be effective immediately, at least you have to lose it. 12 pounds, and does not rebound.

How to lose weight quickly? It’s best to lose weight from many aspects, control the calorie intake of the diet, and strengthen physical exercise. Exercise every day can also help me consume too much fat in the body. I should pay attention to eating less high calories. food.

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