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5 exercises to lose weight and speed up fat burning efficiency

26 People involved  2021年04月22日 09:16  classification : exercise to lose weight  comment

The voice of Weight loss is very high now, especially many female friends who love beauty try to lose the fat on their bodies. exercise to lose weight is a very important way to lose weight. If you are still worried about obesity in your life, we may as well master the following exercises to lose weight, which can accelerate the efficiency of fat burning and make you really lose weight.

   It’s more efficient to lose weight while taking a rest while exercising
   Studies have found that people who rest after exercising for a certain period of time consume more fat and become thinner than those who have been exercising. Why is this? Just like when the stomach receives enough food, the brain will send out a message of fullness. It takes time for the stomach to reach saturation to digest the food it receives. The same is true during exercise. The human body continuously exercises and consumes energy continuously, during which time it takes some time for the muscles to absorb energy and dissipate heat. If you keep exercising without taking a break, it is likely to damage your body's functions.

   Change sports in time
   When the body is familiar with an exercise, it will start to "lazy", and the physical consumption required for exercise will gradually decrease. With less consumption, the Weight loss effect will naturally decrease, so you may wish to "love the new and dislike the old" for various sports. Sports experts suggest that after doing the same exercise for a long time, it is best to change to a new exercise. It is recommended to take a combination of aerobic exercise and strength training.

   Drink coffee appropriately during exercise
   Drinking coffee nearly an hour before exercise will increase the fatty acid concentration in the blood. At this time, exercise can burn fat and burn calories more effectively, and it can also reduce the muscle pain after high and mild exercise. The caffeine in coffee can effectively help the extension of muscle strength and endurance. After exercise, glycogen in the muscles will be consumed in large quantities, and glycogen is an important part of maintaining blood sugar balance.

   The training for the waist and abdomen is arranged after half an hour of exercise
If you want to effectively lose your belly, you should first use 30 minutes of overall exercise during exercise to minimize the consumption of glycogen in the body, and finally perform abdominal exercises or aerobic training to ensure that you are burning fat when doing abdominal training. , So the fat reduction effect will be more ideal.

  Properly supplement protein after exercise
  Promptly supplementing protein after exercise can effectively help reduce muscle damage and promote recovery after exercise. High-quality protein can also increase satiety while reducing calorie intake, promote fat utilization, and optimize body composition, that is, less fat and more muscle. Protein can instantly improve the vitality of the body.

  Through the introduction of the above article, we have learned about the secrets of Exercise to lose weight. In the process of exercising to lose weight, you can exercise while resting. In this way, the effect of weight loss will be higher. In addition, we must appropriately change the sports items in the process of weight loss, and for the weight loss of the waist and abdomen, we must It is better to arrange the effect after half an hour of exercise.

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