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Tomato diet recipe, can lose 30 pounds

19 People involved  2021年04月22日 09:17  classification : What to eat to lose weight  comment

Summer is the Weight loss season for many of our beautiful children. Many girls have begun to implement their own weight loss plans. For the western red weight loss method mentioned on the Internet some time ago, although it has the effect of losing weight for us, many people said after experiencing it. The weight loss effect is not obvious. It is said that tomatoes cannot lose weight. Here I want to correct it for everyone. First of all, tomatoes help our body lose weight, and as long as the right methods are used, its weight loss effect is very significant. Because the citric acid in tomatoes can promote the body's metabolism and burn fat. Let’s take a look at how to lose weight with the editor today. Tomato weight loss recipe, you can lose up to 30 kilograms, not only can you lose weight, the constipation is relieved, and the skin is white

Tomatoes also contain dietary fiber and pectin, which can make the stomach distend, accelerate gastrointestinal motility, and have the effect of losing weight. Tomatoes are rich in vitamin C and other elements, which have whitening and nourishing effects on human skin. It is believed that it contains dietary fiber. It also has a laxative effect on the human body and treats constipation. Tomatoes whitening and beautifying effects: Vitamin C has whitening and beautifying effects on the human body, and can also enhance the body's resistance. At the same time, the iron and citric acid contained in tomatoes can prevent anemia, eliminate fatigue, strengthen blood vessels and so on.

Recipe for losing 6 pounds in 7 days: breakfast: a tomato, a boiled egg, and an apple; lunch: a tomato, a boiled egg, a slice of whole wheat bread, a cucumber, and a cup of sugar-free coffee before a meal; dinner: rice First eat a tomato, a carrot, vegetable salad, chicken breast, a cup of sugar-free coffee; 1 month thin 17 kg weight loss recipe: breakfast: use tomatoes instead of breakfast, or drink 2 to 3 cups of tomato juice; lunch: Eat a tomato, two slices of wholemeal bread, vegetable salad, and an apple before meals; dinner: eat a tomato, cold tofu, and a fruit before meals; lose 30 kilograms of weight loss recipe for two months: this weight loss recipe, and Don't let us go hungry, just drink a glass of tomato juice 30 minutes before each meal in the morning, lunch, and evening. Maintain normal eating habits. Make sure to eat 7 minutes full for dinner, and don't eat anything after 7 o'clock in the evening.

Tomatoes are almost entirely composed of water, so we should pay attention to the nutritional combination of food during the process of weight loss; excessive food will lead to obesity. Although we use tomatoes to lose weight, we must usually control the amount to avoid edema or puffiness. . For people who are weak, cold or wet, it is not advisable to eat more tomatoes, including those who are weak, postpartum, or chronically ill. The above is the recommended 7-day, 1-month, and 2-month tomato weight loss recipes and precautions for everyone. The 2-month weight loss recipe can make us lose up to 22 pounds, and it can also whiten and treat constipation. We can lose weight according to our own needs, but we must focus on our physique and avoid blindly losing weight and causing harm to the body.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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