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The weight loss meal recipe is here! 5 dishes, not high in calories

18 People involved  2021年04月22日 09:20  classification : how lose weight  comment

It’s not a joke to lose weight when you’re full. The first thing to lose weight is to work hard on diet, but it’s not that dieting can help you lose weight. Dieting to lose weight is unscientific. It will also affect your health.

   So how to eat a reduced-fat meal is reasonable? Today, Ronger shared 5 dishes, not high in calories, low in fat, and low in calories. Even if you lose weight, you can eat it freely!

  【Purple Potato Flower Roll】
  Using purple sweet potato to make a Hanamaki, children will definitely like it especially in terms of appearance and taste.

  〖List of ingredients〗3g yeast, 180ml warm water, 300g flour, 30g sugar, purple sweet potato

  〖Production steps〗

   1, 3 grams of yeast is first dissolved with 180 ml of warm water;

  2. Now make the noodles, 300 grams of flour, 30 grams of sugar, yeast water and the noodles. After basic kneading, let them stand for 10 minutes. After 10 minutes, they will be easy to knead and smooth, and it will be doubled in size;

   3. Now let’s process the purple sweet potato, peel and dice;

4. After the dough has doubled its size, take it out and vent it first. The dough is a bit sticky. You can take it out with the help of dry flour. After exhausting the air inside, wrap the purple sweet potato, knead it, roll it out, and roll it out. Cut into a rectangle and cut into triangular dough pieces, roll them up, and the beautiful purple sweet potato rolls are ready;

  5. Half an hour after the second proofing, the volume of the dough after the second proofing will become larger and lighter;

  6. ​​After waking up, you can start steaming. After SAIC, steam on high heat for 10 minutes, turn off the heat and simmer for two minutes and then you can take it out. The beautiful purple sweet potato rolls can be eaten;

The taste of    is nothing else, it is sweet and delicate, because after the second proofing, it will be more fluffy and soft, and the taste will be better.

  【Pleurotus eryngii in sauce】
Pleurotus eryngii is an ingredient in vegetarian food that tastes very close to meat, and the highest level of vegetarian dishes, it is more delicious than meat. This sauce can satisfy the taste buds who want to eat meat, and is low in calories. meat.

  〖 List of ingredients〗

   Staple ingredient: Pleurotus eryngii

   Sauce: a spoonful of light soy sauce, half a spoonful of oyster sauce, half a spoonful of dark soy sauce, a little salt, half a spoonful of sugar, water, white sesame seeds, green onion

  〖Production steps〗

1. First wash the eryngii mushrooms. You can eat more pleurotus eryngii. Its flesh is thick, but the texture is very crisp and tender. Cut into slices, and you can cut them a little bit thicker. The taste will be good. some;

  2. Now let’s make a cross cut, a bit similar to the cut method of squid roll;

3. After all the cutting is done, let's make the sauce, one spoon of light soy sauce, half a spoon of oyster sauce, half a spoon of dark soy sauce, a little salt, half a spoon of sugar, add some water and mix it, let's marinate the eryngii mushrooms for a while, 20 Minutes are enough;

4. Now let's fry the eryngii mushrooms, add some oil, put the eryngii mushrooms in when the oil is hot, and fry them slowly on a low fire. When the water in the pleurotus eryngii is fried out, you can add the marinade just now Pour it in, just use high heat to collect the juice;

  5. Sprinkle some white sesame seeds and chopped green onion to decorate, and the pleurotus eryngii with the flavorful sauce is ready;

This dish is simple to prepare, but it is very good for serving, because it tastes like a strong sauce flavor; Pleurotus eryngii is very nutritious, with a plant protein content of up to 25%, and also contains 18 kinds of amino acids. It has a good digestion and Absorption function.

  【Cold lotus root slices】
Lotus root is a nutritious and delicious home-cooked ingredient. It has a slightly sweet and crisp taste and is very refreshing. It can be eaten raw or cooked. It has a high medicinal value. It is a good food and nourishing for the elderly, women and children, the frail and sick. When it's hot, come with a plate of cold lotus root slices, which is crispy and greasy.

  〖 List of ingredients 〗Lotus root, 2 spoons of starch, water, coriander, chives, 1 spoon of garlic, 2 spoons of light soy sauce, 2 spoons of chili sauce, 3 spoons of vinegar, half a spoon of sugar, half a spoon of salt, 1 spoon of sesame oil

  〖Production steps〗

   1. Peel and slice the lotus root first, pour it into a container, add 2 tablespoons of starch, a large bowl of water, stir well and soak for 10 minutes;

2. Cut some coriander and chives, then take a bowl to adjust the sauce, 1 spoon of garlic, 2 spoons of light soy sauce, 2 spoons of chili sauce, 3 spoons of vinegar, half a spoon of sugar, half a spoon of salt, 1 spoon of sesame oil, stir well and reserve use;

  3. Boil half a pot of water, pour in the soaked lotus root slices when the water is boiled, blanch it in the water and remove it, which is about two minutes after the water is boiled, then it can be taken out, put it in cold water and cool;

4. Drain the water, pour it into a bowl, pour the sauce, add some coriander and chives, mix well, and you can start eating; the lotus root slices made in this way are crispy and delicious, slightly sweet and sour. With spicy, it tastes too delicious!

  【Red Date Oatmeal】
   This gluttonous snack can also be used as a breakfast. It has a very high protein content, twice that of rice, and it can nourish the serum and regulate the intestines. More importantly, you don’t have to worry about growing meat even if you eat more!

  Red dates with oatmeal, autumn tonic couldn't be more suitable. Oatmeal can beautify the skin, regulate fat and lose weight, and red dates can nourish blood and soothe the nerves. The two can be eaten together, and the effect of nourishing blood and nourishing skin is better. The brown sugar oatmeal cake we made today is soft and crunchy. When you eat it, you can still taste the sweetness of red dates and the aroma of oats. It is delicious, safe and nutritious.

  〖 List of ingredients〗

   Main ingredients: 200 grams of red dates, 300 grams of oats, 150 grams of all-purpose flour, and 300 grams of milk

  Accessories: 20 grams of edible oil, 15 grams of sugar, 3 grams of yeast

  〖Production steps〗

  1, 200 grams of red dates, first cut it, cored out the inside, and finally cut into small particles, like this;

  2, pour it into the bowl and add water to clean it, remove it and squeeze the water out and put it into the bowl for later use;

  3. Prepare a large bowl, 150g all-purpose flour, 300g oatmeal, 15g sugar, 3g yeast, 300g milk, 20g edible oil, mix well. The oatmeal I use is fruit grain oatmeal, there are some dried fruits and grains in it, and it is also very nutritious;

  4. After mixing well, pour in the red dates and continue to mix well;

5. The water content of this dough is very high. After mixing well, put on gloves and simply knead it, and then pull a small portion into a circle. Remember to wear gloves to operate, otherwise it will be special Stick your hands, the embryo will be completed;

  6. ​​After all is done, put it in the pot to proof for 45 minutes, because a little flour is added, the volume will still expand a little;

  7. Steam in a pot on cold water, high heat for 15 minutes, turn off the heat and simmer for 3 minutes, just like steamed buns, out of the pot.

   Wow, it's so delicious! The aroma of red dates and oats comes out when you open the lid. It is very strong, and the soft, sweet and sweet red date oatmeal is ready. It is very simple and delicious. Tonic in early autumn, ordinary ingredients can also make a pattern and health.

  【Whole wheat bread】
This whole-wheat bun is water-free and oil-free, low-fat and healthy. When you open the oven door, you can smell a strong wheat aroma. The more you chew, the more fragrant it is. It is more chewy and fuller than ordinary bread. You don’t need to eat a lot. Feel full and rich in fiber, which can not only help suppress appetite, but also help clear bowel and bowel movements. The fiber and slow digestion starch can also promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal micro-ecological environment.

  〖 List of ingredients〗 Dough: whole wheat flour 300g, salt 3g, yeast 3g, milk 200g Accessories: right amount of oatmeal, right amount of black sesame

  〖Production steps〗

   1. First come and make noodles, 300 grams of whole wheat flour, 3 grams of salt, 3 grams of yeast, and 200 grams of milk, which can be added in batches, so you can master the amount and knead the noodles by hand;

2. Whole wheat flour is more nutritious and comprehensive than ordinary flour, and the aroma of wheat is stronger. Knead it into a smooth dough and cover it to double the volume. This is the awake dough. Obviously bigger, but not swelling like flour;

  3. Knead and exhaust first, then divide into small noodles, continue to knead and round, and put aside when everything is done;

  4. Add a large spoonful of oatmeal to the plate, and another spoonful of black sesame seeds. Brush the surface of the kneaded dough with a layer of water and stick the oatmeal;

5. After all the oatmeal is glued on the surface, then sprinkle an appropriate amount of water on the surface to ensure the humidity of the dough. When putting it in the baking tray, do not place it too close, put it in the oven to ferment, and put a plate of warm water under the baking tray to increase the humidity of the dough. Take out the dough when it wakes up;

  6. ​​Preheat the oven at 210 degrees for 10 minutes. After taking out the baking tray, put the bread in, and heat up and down at 210 degrees for 18 minutes to 20 minutes. The specific time is determined by your own oven.

   The whole wheat grain bun is ready, with strong wheat and milk aroma, the taste is slightly rough, not as delicate as flour, but it is very nutritious and healthy!

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