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How to reduce the meat on the belly to have the most effect

5 People involved  2021年04月03日 09:11  classification : Weight loss  comment

How to reduce the meat on the belly to have the most effect

   The belly is a place where girls are more likely to accumulate fat, so how can we lose the belly meat? How to reduce the meat on the belly to have the most effect? The following is the relevant information and materials collected and organized by the editor. Let's take a look at it with the editor!

   Action 1: Face down, lie flat on a bed or floor mat, slowly raise the upper body, tilt your head up as much as possible, place your hands on your chest, and push your shoulder blades down forcefully. Keep this movement for two seconds and then slowly get down. This action is not only very helpful for thin abdomen, but also can make the body feel very relaxed.

Action 2: Lie on your side on the bed or on the floor mat, put your hands behind your head, slowly open your arms and elbows, and slowly lift your legs upwards at the same time, hold this action for two seconds, relax your body, switch to the other side and continue to repeat action.

  How to reduce the meat on the belly to have the most effect

   Action 3: Face up, lie flat on the bed or floor mat, bend your legs and knees, and lay your hands flat down. Exhale, raise your head, lift your shoulders and head away from the cushion, after raising your arms, keep your arms straight and vigorously, wave them up and down six times, hold the movements for one minute and then slowly relax and return to lying down.

   Action 4: Get on all fours, kneel on the floor mat, as shown in the picture, use the left arm to prop up the upper body, raise the right arm forward, and at the same time raise the right leg, keep the posture, push the palm forward, and kick the leg backward. Hold the movement for five seconds and then relax and repeat the movement on the other side.

   Coarse Salt Weight loss Method

  Coarse salt has the effect of sweating. It can expel waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make skin delicate and tight.

   Method 1: Buy a few bags of coarse salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to make a paste, and then apply it to the abdomen. After 10 minutes, rinse off the coarse salt with hot water, or wash it off after massaging, and then you can start taking a bath.

   After taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Do not rub too hard to avoid making the skin rougher.

   If you have sensitive skin, use a finer "bath salt" instead.

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