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Diet to lose weight! 7-day fruit weight loss recipes

22 People involved  2021年04月22日 09:28  classification : What to eat to lose weight  comment

The principle of fruit Weight loss:
  Eating fruits can have the effect of losing weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body's metabolism faster, and it is time to lose weight. There are some so-called fast fruit weight loss methods, such as eating only bananas dipped in honey can quickly lose weight, replacing a certain meal of the day with grapefruit can help lose weight, "apple meal" can lose weight and so on.

  Using these weight loss methods, you will absorb far less calories than a regular meal, so you will lose weight quickly. However, you must not eat other high-calorie foods during execution. The body will lack various nutrients such as protein and minerals. If you lose weight so rapidly, your body will have adverse reactions due to failure to adjust properly. Once you give up the fruit weight-loss meal, your weight will quickly rebound, and everyone needs to have a correct understanding.

  Fruit weight loss: the choice of time
  In the past, it was believed that eating fruit after a meal is good because it can enhance the digestive function of the human body. However, recent studies have found that this is not scientific. The reasons are as follows: First, eating fruit after a meal can easily block the stomach with food, causing symptoms such as flatulence and constipation, which will adversely affect digestive function.

  Second, fruits contain more sugars, such as glucose, fructose, sucrose, starch, etc. Eating fruits after a meal will increase the burden on the gastrointestinal and pancreas, especially the immature fruits have high starch content and are more difficult to digest.

Third, fruits are rich in cellulose, hemicellulose, pectin, etc., all of which have strong water absorption. Swelling after absorbing water will increase the feeling of fullness and make people uncomfortable, especially when there is too much cellulose. Affect the absorption of certain nutrients.

  Fourth is for people who need to lose weight. If a large amount of fruit is stuffed into their belly when they are already full, they will stretch their stomachs and cause obesity. Moreover, eating fruit after a meal is equivalent to eating excess sugar. This part of excess sugar is easily converted into fat and stored in the body, which may also increase weight. In particular, do not eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. However, some fruits can promote digestion, such as pineapple and kiwi, which are rich in proteases, lemon and hawthorn, which are rich in organic acids. For these fruits, you can eat them about an hour after a meal.

  Research has shown that eating some fruits or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the body, increasing blood sugar concentration and reducing appetite. The crude fiber in the fruit can also make the stomach feel full.

   In addition, eating fruits before meals can significantly reduce the demand for fatty foods, which indirectly prevents the negative consequences of excessive fat accumulation in the body. However, many fruits such as persimmon, hawthorn, almonds, pineapple, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

  Fruit Weight Loss Recipe for One Week: What kind of fruit to eat every day
   Monday: orange fruit papaya

   On Monday, starting a day's work with a red passion, I will definitely be energetic! Tonight, I will not treat myself badly. After a busy day, just make a cup of "orange mood". It is said that Zheng Xiuwen, Lin Xilei, Xu Huaiyu and many other beauty stars use papaya to increase breasts and lose weight.

   Weight loss principle:

   Papaya contains papaya enzymes. These papaya enzymes can not only break down protein and carbohydrates, but also break down fats, which can remove cellulite.

  Tuesday: blue fruit blueberry

   Blueberry fruit is rich in a large amount of super antioxidant anthocyanins commonly known as OPC, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit that protects eyesight. In addition to the conventional sugar, acid, vitamin C, and mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, which have good health effects such as preventing cranial nerve aging, strengthening the heart, and anti-cancer.

   Weight loss principle:

   is low in calories and rich in fruit acids. It is said to be very helpful for reducing the lower body.

  Wednesday: Cyan fruit, green apple

   Apple is one of the four major fruits in the world. There is a popular saying in foreign countries that "If you eat an apple after every meal, the doctor will not come to me". It has a certain role in preventing and curing diseases. Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and have a certain adjuvant treatment effect on high blood pressure. Apples can also regulate bowel movement and have the dual effects of laxative and antidiarrheal.

   Weight loss principle:

   is rich in pectin and dietary fiber, and the fat content is very low, but the nutrition is very comprehensive, and it is often used as a meal replacement food by dieters.

   Thursday: Green Fruit Kiwi

   Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and it is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp, which is rich in nutrients, high in water content, and low in calories. It is also known as the "VC Fruit King".

   Weight loss principle:

   Low calorie, low sugar content, low fat content, and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit that aids in the treatment of obesity. It diures water, relieves phlegm, moisturizes the lungs, and strengthens the spleen and stomach. In the middle of the week, you should give yourself a little bit of oil to supplement more comprehensive nutrition. Kiwifruit is rich in nutrients and is a good choice. The dense green is both eye-catching and nourishing.

  Friday: red fruit tomato

   Tomatoes are rich in vitamins C, E, vitamin B complex, carotene, iron, calcium and other 15 kinds of minerals. Vitamin B complex can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needs of an adult for a day.

   Weight loss principle:

   Tomatoes are rich in pectin and other dietary fiber, which makes people feel full. Helps eliminate constipation and promote metabolism, which is very helpful for weight loss. It can also replenish vitamins and minerals that the human body lacks.

   Saturday: purple fruit grape

   Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The substances contained in it can replenish human energy, have the functions of nourishing qi and blood, promoting body fluid and quenching thirst, strengthening muscles and bones, and urinating. Regular consumption of grapes is good for those with neurasthenia and over-fatigue. Because of its delicious shape and rich nutrition, grapes have always been regarded as "the treasure in the fruit" and ranked first among the four major fruits in the world.

   Weight loss principle:

   A study by Mexican medical experts found that women's daily consumption of more than ten fresh grapes containing a lot of vitamins can achieve the goal of weight loss and benefit cardiovascular health. The Korean beauty Lee Young-ae uses the grape meal to lose weight every time she finds herself gaining weight.

  Sunday: yellow fruit banana

   Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (about 100g in net weight) has only 87 calories, which is only half as low as the amount of white rice in a meal.

   Tip: A weekly fruit weight loss diet is not just to eat fruit every day. You can use fruit or fresh fruit juice instead of other snacks. For breakfast, you still have to eat enough, and add one or two fruits or a glass of fruit juice. For lunch, you should eat seven to eight percent full, and refuse high-calorie foods. You can eat fruit and drink fruit juice for dinner. In addition to proper diet control, doing some exercise every day can enhance the effect of weight loss and Healthy weight loss.

Healthy weight loss

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