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Weight loss recipes lose 10 pounds a week to lose weight

15 People involved  2021年04月22日 09:33  classification : What to eat to lose weight  comment

Black rice is the most popular way to lose weight recently. My favorite sister newspaper knows that black rice is rich in nutrients. It allows you to lose weight quickly while nourishing. The following are three black rice Weight loss recipes.

   Red Bean and Black Rice Porridge 168 kcal

   50g red beans, 50g black rice, 20g peanuts

   10 red dates, appropriate amount of brown sugar, appropriate amount of water



   1. Prepare all the ingredients.

  2. Soak red beans, black rice, and peanuts 12 hours in advance.

  3. Wash the red dates and cut them in half, remove the inner core, so that it is not easy to get angry when eating, and there is no need to spit out the nucleus when eating.

  4. Pour the soaking water into the pot, put the soaked black rice, red beans, and peanuts into the rice cooker, and put in the pitted red dates. Add appropriate amount of water, the ratio of thick porridge rice to water is about 1:4. The ratio of gruel is 1:5.

   5. Turn on the rice cooker porridge cooking mode and cook for 1 hour.

   6. Add brown sugar that suits your taste in the porridge. Cover the pot and simmer for a few minutes.

  7. Fill a bowl and enjoy it!

   Recipe tips:
   1. Black rice is soaked in water for one day and one night in summer, and two days and one night in winter. The number of washes should be less. The soaking water should be boiled with the rice to maintain nutrition.

   2. Remove the jujube nucleus, it is not easy to get angry.

   3. The ratio of thick porridge rice to water is 1:4. The ratio of porridge is 1:5

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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