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One week weight loss recipe, measured 10 kg weight loss

13 People involved  2021年04月22日 09:35  classification : What to eat to lose weight  comment

Recently, the Korean Net has another one-week Weight loss menu that has become popular. It is mainly high-protein and low-fat. The calories per day are only about 1,000 calories. Some netizens shared that they were eating according to their meals and paired with simple exercises, and they lost 10 kilograms!

   The popular weekly Weight loss recipes on Korean Internet. Here is the 7-day-a-week menu:

  first day

   On the first day, chicken breast and sweet potatoes are the main collocations, which are very helpful foods for reducing fat and gaining muscle!

   Breakfast: 1 piece of chicken breast (about 100g), 1 sweet potato, 1 cup of milk

  Lunch: 1 piece of chicken breast (about 100g), 1 sweet potato, 1 broccoli (about 40g)

   Dinner: 1 piece of chicken breast (about 100g), 1 sweet potato

  the next day

   Rye bread contains refined starches than ordinary noodles, so it is more suitable for eating during the weight loss period. However, it should be noted that there are still fats such as butter, and you should not eat too much.

   Breakfast: 2 slices of rye bread (about 200g), 1 sweet potato, 1 apple

  Lunch: Chicken breast salad, 2 sweet potatoes, 1 banana

   Dinner: 1 piece of chicken breast (about 100g), vegetable salad (can be seasoned with a little oil and vinegar)

   third day

   Normal white rice is actually only refined starch, which is the enemy of weight loss. It is recommended to replace it with brown rice, brown rice and other grains, which are healthier and lower in calories.

   Breakfast: 1 piece of chicken breast (about 100g), 2 sweet potatoes, 1 cup of milk

  Lunch: 1 bowl of brown rice, miso soup, kimchi

   Dinner: 1 piece of chicken breast (about 100g), 1 banana

   Fourth day

   is also a low-fat menu based on chicken breast. The calorie intake in a day is only about 1,000 calories, which is quite low, but you can still eat well without starving!

   Breakfast: 1 piece of chicken breast (about 100g), 1 apple, 1 cup of milk

  Lunch: 1 piece of chicken breast (about 100g), 2 sweet potatoes

   Dinner: 1 piece of chicken breast (about 100g), 10 small tomatoes

   fifth day

   The breakfast on the fifth day is very rich, but the dinner portion is relatively small, and people's metabolic rate will be lower at night, so this is also the most recommended portion for weight loss!

  Breakfast: 1 bowl of black rice, seaweed soup, kimchi

  Lunch: 2 slices of chicken breast (about 200g), vegetable salad (can be seasoned with a little oil and vinegar)

   Dinner: Chicken breast salad, 1 sweet potato

   sixth day

   The calories on this day are also quite low, only 1500 calories for a whole day. In addition, adding a little oil and vinegar to the salad will not only increase the flavor, but also help promote gastrointestinal motility.

   Breakfast: 1 piece of chicken breast (about 100g), 2 bananas, 1 broccoli (about 40g)

  Lunch: 1 bowl of brown rice, 1 serving of bean sprouts (about 40g), kimchi

   Dinner: 1 piece of chicken breast (about 100g), vegetable salad (can be seasoned with a little oil and vinegar)

   seventh day

   The last day is a high-protein menu, which is more helpful for weight loss than a fat-reducing and muscle-increasing diet.

  Breakfast: 1 piece of chicken breast (about 100g), 1 portion of cauliflower (about 40g), 1 apple

  Lunch: 1 piece of chicken breast (about 100g), vegetable salad (can be seasoned with a little oil and vinegar), 2 sweet potatoes

   Dinner: 5 boiled egg whites

   In addition to this recipe, it is better to use some exercises, such as basic sit-ups and stick exercises, for at least half an hour a day, which can accelerate the weight loss effect!

lose weight www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/1088.html

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