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One week's fruit diet recipe to lose 10 pounds in 7 days

14 People involved  2021年04月22日 09:36  classification : What to eat to lose weight  comment

Fruit Weight loss Recipe of the Week: Day One

Breakfast: 1 slice of whole wheat toast + 1 cup of milk + 1 apple; Lunch: half a bowl of rice + boiled vegetables + + loofah soup + 1 pear; dinner: half a bowl of rice + fried string beans + white radish soup + tomato 1 piece

  Fruit Weight Loss Recipe for One Week: The next day

   Breakfast: 1 sandwich + 1 bottle of Yakult + 1 tomato; Lunch: 1 bowl of fast noodles + boiled vegetables + 1 apple; Dinner: half bowl of rice + cold celery + miso soup + 1 carambola

  Fruit Weight Loss Recipe for One Week: Day Three

Breakfast: 1 hard boiled egg + 1 cup of soy milk + 1 large tomato; Lunch: half bowl of mixed rice + fried straw mushroom + 1 bowl of winter melon soup + 1 orange; dinner: half bowl of brown rice + boiled vegetables + golden needle soup +1 kiwi

  Fruit Weight Loss Recipe for One Week: Day Four

   Breakfast: 1 bowl of preserved egg and lean meat porridge + 1 plate of boiled vegetables; Lunch: 1 tuna sandwich + 1 plate of green vegetable salad + 1 apple; Dinner: half bowl of brown rice + boiled cabbage heart + winter melon soup + 1 pear

  Fruit Weight Loss Recipe for One Week: Day 5

   Breakfast: 1 fruit salad + 1 hard-boiled egg; Lunch: half a bowl of mixed rice + cold cucumber + white radish soup + 1 orange; dinner: half a bowl of brown rice + fried bean sprouts + loofah soup + 8 small tomatoes

  Fruit Weight Loss Recipe for One Week: Day Six

Breakfast: 1 corn + 1 bowl of white porridge + 4 cherries; Lunch: half bowl of brown rice + cold celery + spinach soup + 1 star fruit; Dinner: half bowl of brown rice + fried kale + clear stewed mushroom rib soup + apple 1 A

  Fruit Weight Loss Recipe for One Week: Day Seven

Breakfast: 2 slices of whole wheat toast + steamed egg + 4 small tomatoes; Lunch: 1 bowl of fast noodles + boiled vegetables + cold cucumber + 1 apple; Dinner: half bowl of brown rice + boiled spinach + bitter gourd soup + 1 kiwi

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