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Weight loss recipes lose 10 pounds a week!

48 People involved  2021年04月22日 09:38  classification : What to eat to lose weight  comment

lose weight and diet to lose ten pounds a week! Prepare three meals a day, and you can lose weight quickly and healthily. If you want to reduce the deliciousness of meat, collect it quickly and learn to do it!

   Weight loss recipe breakfast: nutritious salty bean curd
   Ingredients: a box of super soft tofu, green onion, ginger, garlic, mushrooms, carrots, wakame, fried pine nuts, cilantro.

   Method:

   1. Soak wakame and mushrooms in water, cut into small slices, peel and dice carrots, mince green onion, ginger and garlic, and chop cilantro for later use.

  2. Put the tofu in boiling water and cook for 1-2 minutes.

  3. Heat a pan, add a little oil, saute the chopped green onion, ginger, garlic, add other ingredients and fry for half a minute, then add appropriate amount of light soy sauce, sugar and vinegar to taste.

  4. Cut the cooked tofu into small pieces and place in a bowl, drizzle with seasonings, and add a little cilantro at the end.

   Weight loss Recipe Chinese Food: Mushroom Spinach Pasta
   Ingredients: 100 grams of three-color spiral noodles, 100 grams of mushrooms, 100 grams of spinach, 50 grams of ham slices, half an onion, 3 cloves of garlic, 100 grams of light cream, 2 grams of salt, and 2 grams of white pepper.

   Method:

  1. Add appropriate amount of water to the pot and boil, add a little salt and a few drops of oil, put in the three-color spiral noodles, cook for a while, remove and drain for later use.

  2. Chop the onion, garlic, and ham into fine pieces. Wash the mushrooms and spinach to remove the roots and cut into sections.

  3. Heat the pan, add olive oil, then add the onion and minced garlic to fry until fragrant, then pour in the mushrooms and fry until soft, then pour some light cream, add appropriate amount of water and boil.

  4. Finally, add three-color spiral noodles and spinach, season with salt, stir fry together for 1 minute, and sprinkle with ground ham and white pepper.

   Weight Loss Recipe Dinner: Sea Oyster Braised Tofu
   Ingredients: tofu, sea oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, light soy sauce, vinegar, pepper.

   Method:

  1. Soak the tofu in water for half an hour, then remove and cut into pieces. Add salt, vinegar, cooking wine, pepper, and sweet potato powder to the sea oysters and stir together. Cut the green garlic into sections, and slice the ginger for later use.

  2. Heat oil in the pot, add the chopped green garlic and ginger slices, put the tofu in, and fry on low heat.

  3. Turn to high heat, add cooking wine and light soy sauce, stir fry, then add appropriate amount of water and cook for a while.

  4. Then add sea oysters and cook until the soup thickens.

   5. Finally add green garlic leaves, salt and pepper.

   Today's Weight loss tips is here.

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