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Eat 5 Mushroom Vegetarian Recipes for Healthy Weight Loss

26 People involved  2021年04月22日 09:40  classification : What to eat to lose weight  comment

If you want to lose weight in the spring, you'd better try the mushroom diet. It is healthy and nutritious and has super fat absorption capacity. Not only is it fresh and delicious, but the effects of Weight loss and fat absorption have also been improved. Come and learn how to do it.

   One, count the nutrients of fungi
There are many kinds of fungus foods, not only high in nutritional value, but also rich in dietary fiber, just like a small piece of sponge, can maintain the water balance in the intestine, but also absorb the remaining cholesterol and sugar, and excrete it from the body, not only can improve constipation The problem is to discharge toxins and waste from the body. Low calories and good taste can burn body fat.

   Dietary fiber: Dietary fiber can promote intestinal peristalsis, absorb water and expand in the intestine, and promote the excretion of toxins, garbage and fat in the intestine. It can also moisturize the intestines, prevent constipation, and lose weight. It can also lower cholesterol, reduce the absorption of fat by the digestive system, and indirectly play a role in Weight loss. In addition, dietary fiber can also regulate blood sugar, prevent and relieve diabetes.

   Vitamin B group: Mushroom foods are rich in vitamin B group. Vitamin B group can promote the metabolism of fat, protein and carbohydrates, which can help to burn fat and prevent the accumulation of fat. Therefore, if you are losing weight, you must supplement the vitamin B complex in an appropriate amount to help you lose weight more smoothly.

   β-glucan: lowering blood fat, lowering cholesterol, and improving immunity. It can also increase satiety, help remove excess oil and garbage in the body, and help the body's digestion. In addition to smooth defecation, it also has the effect of protecting the intestines and stomach.

   2. How to eat mushrooms to lose weight
   1. Substitute meat: Mushrooms are low in calories and chewy, and you can feel full if you eat more. Mushrooms can be used to replace meat when cooking. Their calories are quite low, and some only contain 10-30 calories per 100g.

  2. Boil fresh mushroom soup: Use all kinds of mushrooms to cook fresh mushroom soup, which becomes a full weight and light meal. The different taste of various mushrooms, chewing slowly and tasting slowly, can also consume a lot of calories.

   1. Natural lipid-lowering star-Flammulina velutipes

   Flammulina velutipes is delicious and rich in nutrition. Low-calorie, rich in linoleic acid. The linoleic acid in Flammulina velutipes can accelerate the decomposition of fat and achieve the goal of weight loss. Flammulina velutipes is also a high-protein, low-fat food, and moderate consumption can have a certain weight loss effect. In addition, regular consumption of Flammulina velutipes can prevent liver, stomach, and intestinal ulcers.

   The best match: Enoki mushroom and cabbage tofu soup

   Ingredients: 200g enoki mushroom, 50g cabbage, 4 small pieces of tofu, oil, salt, and appropriate amount.

   Method: Wash the cabbage, enoki mushroom and tofu, add 4 to 5 bowls of water to the pot, add the ingredients and boil over medium heat, add oil and salt, and just start the pot.

   Eating time: instead of dinner.

   Efficacy: In addition to enoki mushrooms, cabbage and tofu are also winners for weight loss. They complement each other in terms of nutrients. Tofu is a high-mineral and low-fat food that can speed up metabolism, while cabbage has high cellulose, which can tighten skin fibers.

  2. The lucky star that promotes metabolism-Pleurotus ostreatus

  Pleurotus ostreatus is often called fungus. It has a soft and smooth texture and delicious taste. Because of this, Pleurotus ostreatus has a very good intestinal smoothing effect, and people with constipation or frequent abdominal distension can be effectively improved by eating. In addition, oyster mushroom is the cheapest of the three mushrooms, so it is very suitable for the general public.

   Pleurotus ostreatus is sweet and warm in nature, has the effects of chasing wind and cold, relaxing muscles and activating collaterals. Regular consumption has certain benefits for improving metabolism and strengthening physical fitness.

   The best match: water celery and oyster mushrooms

   Ingredients: 300g oyster mushrooms, 20g celery, salt and vinegar

  How to do: Remove the roots of the oyster mushrooms, tear them into silk, wash them, put them in boiling water for 5 minutes, and remove the controlled water. Wash and mince celery. Add 4 to 5 bowls of water to the pot. Bring to a boil. Add oyster mushrooms to medium heat for 10 minutes. After boiling, season with salt, add minced celery, and pour vinegar.

   Eating time: instead of dinner.

   Efficacy: Each 100g of oyster mushroom has only 20 calories, and each 100g of celery only has 31 calories. Because of the spice of celery, it can promote gastrointestinal peristalsis and have a better weight loss effect.

   1. Pleurotus ostreatus is a kind of fungus raw material, be sure to boil water before use to remove harmful substances.

   2. Be sure to pour vinegar before serving to make it fragrant, because the oyster mushroom itself has only umami taste, and vinegar drenching can better stimulate the umami taste, which is better than any flavoring.

  3. It can be eaten by ordinary people, especially suitable for the infirm, digestive system diseases, and urethral calculi.

  3, heat-clearing and detoxifying expert-straw mushroom

   Straw mushroom has slightly higher calories than mushrooms, but it contains several times more cellulose than mushrooms. Moreover, straw mushrooms contain eight essential amino acids necessary for the normal metabolism of the human body, as well as a large amount of vitamin C, which can promote metabolism and improve the body's immunity. It also has a detoxification effect. When it enters the human body, it can combine with it to form ascorbone, which is excreted with urine.

   The best match: Soybean Sprouts and Straw Mushroom Soup

  Materials: 200g fresh straw mushrooms, 200g soybean sprouts, appropriate amount of oil and salt

   Method: Wash fresh straw mushrooms and cut in half, wash and cut soybean sprouts. Pour oil into the pot, boil, add fresh straw mushrooms and soybean sprouts and stir fry, then add 4 to 5 bowls of water, cook for about 10 minutes and add salt.

   Eating time: instead of dinner.

   Efficacy: This soup has the effects of clearing away heat and moisturizing dryness and reducing weight.

   1. If there are no fresh straw mushrooms, you can use dried straw mushrooms instead.

   2. If you want to extend the fresh-keeping time of fresh straw mushrooms, you should spread them out and cover them with damp paper towels.

   3. Neither fresh straw mushrooms nor dried straw mushrooms should be soaked for too long.

   4. Patients with cold asthma are not allowed to eat.

  4, the king of degreasing and lipid-lowering-black fungus

   black fungus is rich in gums. The lecithin it contains can make body fat in a liquid state in the body, which is conducive to the complete consumption of fat in the body. Fiber promotes bowel movements, promotes fat excretion, and is conducive to weight loss.

   The best match: black fungus, radish and yam soup

  Materials: Chinese yam, radish, fungus, colored pepper

   How to eat: After washing the yam, put it in boiling water and boil it for three minutes, peel it, cut it into hob pieces, and rinse it off with water. Wash the radish and cut it into hob pieces, and cut the colored pepper into two-centimeter cubes. Soak the fungus in cold water the night before, remove the roots and rinse. Put mushroom stock, yam cubes, radish cubes, and fungus in a casserole and bring to a boil. After the yam and radish are broken, add diced bell pepper, salt, and mushrooms to stew until the yam and radish are cooked and simmered, and then just drizzle with a few drops of sesame oil.

   Eating time: instead of dinner.

   Efficacy: This soup has the effects of removing greasiness, lowering fat, and losing weight. White radish contains many glucoamylases that can help digestion, which can promote gastrointestinal peristalsis, reduce the retention time of food in the body, and achieve the effect of weight loss.

   Black fungus must be soaked in cold water, and the soaking time is determined according to the quality of the fungus. Many people use warm water to soak the black fungus in order to save time, so that the nutrients and fungus gum will be lost.

   5. Delicious and slimming are both right-mushrooms

   Pleurotus ostreatus, also known as Pleurotus ostreatus, is rich in glutamic acid, so it tastes extremely delicious. It is an ideal ingredient for soup or cooking. Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain the intestinal water balance, absorb residual cholesterol and sugars, and excrete them from the body. They are very beneficial for preventing constipation, bowel cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has a significant effect of lowering blood pressure. Mushrooms are also rich in protein and amino acids, so it can eliminate flatulence, relieve vomiting and diarrhea. It is a nutritious and delicious appetizer that can promote appetite and supplement vitamin B2

   The best match: canola mushrooms

  Materials: rape, soy sauce, mushrooms, vegetarian oyster sauce, monosodium glutamate, salt.


   1. Raise the oil pan, after the oil is hot, add the tender mushrooms and stir fry over high heat, add soy sauce;

  2. After the mushrooms become soft, put the rape stalks and then the rape leaves, and continue to stir fry;

  3. When the rape becomes soft and discolored, add appropriate amount of vegetarian oyster sauce, salt, and monosodium glutamate. Collect the juice over high heat and bring it out of the pot.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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