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In addition to exercise to lose weight, I will give you 2 healthy recipes for weight loss

27 People involved  2021年04月22日 09:41  classification : What to eat to lose weight  comment

1. Tomato loofah
   Ingredients: 300 grams of tomato and 200 grams of loofah. Seasonings: vegetable oil, salt, sugar, and chicken essence. Method: 1. Peel the loofah, wash, and cut into hob blocks; wash tomatoes, scald them with boiling water, peel them off, and cut into blocks. 2. Put the pot on the fire, pour the oil and heat up, add the cut loofah and tomato and stir fry a few times, add salt and sugar to taste, stir fry a few times, add chicken essence and mix well. Ripe tomatoes are mostly marketed off-season. They are mostly all red and feel very hard. When you break it, you can see that the seeds are green or have not grown seeds, and there is no juice in the flesh; while the naturally ripe tomato stems are slightly green around the Soft, smooth in appearance, the grains are earthy yellow, fleshy red, sandy, and juicy. Nutritional analysis: The malic acid contained in tomato can promote gastric juice secretion and aid digestion; the fruit acid contained in it can reduce the content of cholesterol in the blood. It is an ideal dietetic product for patients with hypertension, hyperlipidemia, and coronary heart disease.

   2. Ginger lamb porridge
   Ingredients 20 grams of ginger, 100 grams of lamb, and 75 grams of rice. Seasonings: cooking wine and salt. Method: 1. Wash the ginger and slice it; wash the lamb, put it in a pot of boiling water to remove the blood, cut into 2 cm square pieces; wash the rice. 2. Put the rice, ginger, cooking wine, and lamb together in the pot, add an appropriate amount of water, bring to a boil on a high fire, then cook the porridge over a low fire, add salt and stir well. Fresh mutton is bright red and uniform in color, shiny, fine and compact, elastic, slightly dry in appearance, non-sticky, fresh in smell and no other peculiar smell. Nutritional analysis: This porridge can warm the spleen and stomach, dispel wind and cold, and increase appetite. It is especially beneficial for people with deficiency of the spleen and stomach and cold hands and feet in winter.

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