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5 weight loss recipes to make you lose weight

20 People involved  2021年04月22日 09:42  classification : What to eat to lose weight  comment

What can I eat at night to lose weight? Many girls who are losing weight usually choose not to eat dinner in order to lose weight faster, but did you know that to suppress appetite in this way is not only useless for health, but the health effect may rebound. So how do you eat the most Weight loss for dinner? 5 Weight loss recipes make you lose weight more and more, I have eaten 4 days to lose weight 2 catties! Try it now!

  1. Walnut tofu balls Ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, MSG, and walnuts.

   Method:

  1, squeeze the tofu into pieces with a spoon

2. Beat in the eggs, add salt, starch, soy flour, pepper, and MSG and mix well. 3. Make 20 balls with a walnut kernel in the middle of each ball. The salad oil is heated to 50% or 60% and the balls are fried and cooked. Serve.

   Effect:

   Tofu is a high-nutrient, high-mineral, and low-fat weight-loss food. The rich protein is beneficial to enhance physical fitness and increase satiety, and is conducive to the persistence of weight loss. It is suitable for people with simple obesity. Tofu products such as dried tofu, oily tofu, and tofu skin have higher protein content than tofu, and they are The best food for weight loss.

  2, barley porridge ingredients: barley, water

   Method:

  1. Clean the coix seed and put it in the pot,

  2. Add appropriate amount of water and cook over high heat, then turn to low heat until cooked.

   Efficacy: Coix seed is a very healthy food for weight loss. In Chinese medicine, it is also a kind of medicinal material. It has the effects of strengthening the spleen and stomach, reducing fat, and eliminating heat and swelling.

  3, cold yogurt cucumber material:

   cucumber, vinegar sauce, white vinegar, olive oil, black pepper

   Method:

  1, cut the cucumber into small round slices, mix well with salt and soak for 10 minutes;

  2. Adjust the oil and vinegar juice: 1 tablespoon of white vinegar, 2 tablespoons of olive oil, plus some black pepper;

  3. Pour out the water that oozes from the cucumber, add oil and vinegar juice and stir to mix;

   4. Sprinkle with iced plain yogurt, mix well, sprinkle with chopped coriander, and serve.

   Effect:

   Eat more cucumbers not only can accelerate the excretion of intestinal putrefactive substances, but also have the function of lowering cholesterol in the blood. Therefore, it is beneficial to patients suffering from obesity, high sterols and arteriosclerosis. Yogurt and calcium also have the effect of losing weight. Without increasing the total calories of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the body and reduce the chance of obesity.

  4, polenta

   Ingredients: 100 grams each of corn kernels and carrots, 1 cup of rice, 10 cups of stock, appropriate amount of salt

   Method:

   1. Wash the carrots, peel and dice them.

  2. Add rice broth and diced carrots to cook porridge, then add corn kernels and salt to taste.

Efficacy: Corn can reduce blood lipids, regulate the normal metabolism of cholesterol and fat, prevent aging, beauty, weight loss, and laxative effects; carrots are rich in carotene, which will quickly be converted into vitamin A after ingested into the human body, which can improve eyesight , Beauty moisturizing, regulating metabolism, weight loss effect is great!

   5. Tomato plum soup

   Material:

   2 purple plums, 300g tomatoes, 500g clear soup, 10g butter, 100g milk, a few pieces of basil leaves, a little salt, and a little pepper.

   Method:

  1. Put the tomatoes and purple plums into the food processor together and puree them for later use;

  2, melt the butter in a hot pot, pour the tomato puree, slowly add the milk, and stir evenly into a paste;

  3, add the clear soup and mix well, boil on high heat;

  4, turn to low heat and continue to cook for 5 minutes;

  5. Season with salt and pepper, then cut some purple plum diced and chopped basil, add it to the soup and serve.

Efficacy: Tomatoes are rich in pectin and other dietary fiber, which not only makes people feel full, but also absorbs excess fat in the body and excretes it from the body. Rubicon can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, Vitamin B1, malic acid, citric acid and other nutrients keep the body in a balanced nutrition.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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