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Exercise to lose weight, can leapfrog thin thighs?

10 People involved  2021年04月03日 09:15  classification : Weight loss  comment

exercise to lose weight, can leapfrog thin thighs?

   Leapfrogging is a very intense exercise. You can lose weight and exercise your body. Can leapfrogging thin your thighs? What should I do if my thigh is sore after leapfrogging? Let's take a look at it with the editor!

   Leapfrog can slim legs for fitness, but the exercise intensity is high, so it is best to warm up before exercise.

Leapfrogging is a kind of violent lower limb exercise, and it is a good way to improve physical fitness. However, leapfrogging has a very strong impact on the lower limbs. If you don't pay attention or excessively during training, you will be easily injured. Leapfrogging is a good way to improve your physical fitness. Common exercise methods include marching leapfrog, in-situ leapfrog, and in-situ leapfrog. Jumping steps is also a leapfrog. Leapfrogging is very tiring and can exercise the muscles of the whole body. If you want to lose weight, you might as well do leapfrog frequently. Leapfrogging requires high lower limb strength and greater stimulation. You must warm up before leapfrogging.

  What to do with thigh soreness after frog jump

   1. Keep walking after the frog jump, don’t sit:

Many people think that you must sit down and rest after exercise. In fact, this is wrong. Lactic acid is produced in our thighs immediately after exercise. So this is the reason why our legs are so sore. So wow, we can’t sit down immediately after jumping. You should keep walking for 10 to 15 minutes.

  2, remember to add water after the frog jump:

   After the frog jump, do not drink a lot of water immediately, but drink water slowly and gradually, and immediately balance the water and salt in our body to ensure that our thighs are no longer sore, at least not as bad as not drinking water.

  3. After the frog jump, remember to find someone to help you massage your thighs:

   You can massage your thighs to relax and relax yourself, or you can find someone to help you massage your thighs to relax.

  4. Usually strengthen exercise, leapfrog is a small case:

We all know that people who exercise regularly, no matter what intense exercise they do, they feel like they are sweating. If people who do not exercise do a strenuous exercise, they will definitely feel pain all over the body. Therefore, strengthen exercise and exercise, and there will be no frogs. My leg sore when I jumped.

   5. You can usually do more strength training for the leg muscles:

For us office workers, exercise is almost scarce, so we can usually apply for a fitness card and ask a dedicated coach to teach us how to exercise our muscles. Then when our muscle strength reaches a certain level, we are not afraid of legs. It hurts, after all, we need to exercise more.

  How to do leapfrog

The essentials of leapfrogging are as follows: standing with feet shoulder-width apart, tucked in abdomen and swinging arms, the center of gravity transitions from the back heel to the forefoot, taking off at forty-five degrees. It is recommended that the heels touch the ground first. Leapfrogging is a very stamina-consuming item. Exercise, a little carelessness in the process is easy to be injured, it is recommended to proceed with caution.

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