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A week to lose weight recipes, it’s hard to eat fat!

26 People involved  2021年04月22日 09:45  classification : What to eat to lose weight  comment

Breakfast is very important for children who are losing weight. You must have a full breakfast and eat well. In this way, it is easier to lose weight. The following is a weekly Weight loss breakfast recipe

   Monday: Crystal Sixi Siu Mai
   Food:

  Crystal Sixi Shaomai, Pumpkin Congee, Cucumber Strips, Red Pears, Steamed Organic Carrots

   Method:

   1. After preparing the fresh shrimp, cut into small pieces, marinate with carrot, green peas, and corn kernels with salt, chicken essence, white sugar, sesame oil, and corn starch for 20 minutes.

  2. Now mix the noodles and starch. Pour boiling water in several times and stir and knead until a complete dough is formed.

  3. Wrap the marinated fillings into the dough, fold out quarters, and steam for 10-15 minutes in a steamer.

  Tuesday: Salmon Sushi
   Food:

   Salmon Sushi, Four Seasons Salad, Pumpkin Steamed Egg, Single Origin Coffee

   Method:

   1. Pour the sushi into the steamed rice, and keep stirring so that the rice absorbs the sushi.

  2. Spread a layer of kitchen plastic wrap on the sushi bamboo curtain, and then spread the seaweed sheet, and spread the right amount of rice on the seaweed.

  3. Put in the crab sauce, guacamole or cucumber slices, and roll the bamboo curtain tightly.

  4. Spread the salmon slices on the rice rolls. Dip a knife with water and cut into sections. Dip with mustard for sauce.

  Wednesday: Steak Sandwich
   Food:

   steak sandwich, yogurt fruit, mushrooms, organic carrots, snow peas

   Method:

   Sandwiches can be made at will, generally in order from top to bottom: sliced ​​toast, bacon, tomato, egg, lettuce, sliced ​​meat, cucumber, salad dressing, butter, sliced ​​toast.

  The principle is: the ingredients with more moisture and easily deformed, such as tomatoes, are placed on the top and meat ingredients on the bottom.

   Thursday: Corn ham cream soup
   Food:

   Corn ham cream soup, soft-boiled egg, cheese ham bread, cherry tomatoes, raisins, banana slices, coffee

   Method:

  1. Grate corn, dice ham and onion.

  2. Put a little butter in the pot, stir fry with onion, corn and ham in turn, then add 50ML milk and stir, add 15ML cream and continue to mix.

  3. Put a small bowl of water and cook to thicken, add some salt, and season with black pepper.

  Friday: Baked mushrooms with cheese
   Food:

   Cheese Baked Mushrooms, Pea Corn Thick Cheese, Grilled Eggplant, Egg Salad, Plantain Blueberry Yogurt

   Method:

  1. Mix the meat with butter, salt, black pepper, and green onions in advance and marinate for one hour.

  2. After removing the stems of the mushrooms, fill the marinated meat with the mushrooms.

  3. Put the middle layer of the preheated oven at 190 degrees and fire up and down for 7-8 minutes.

  4. Take out an appropriate amount of mozzarella cheese and put it in the oven until the cheese melts.

   Saturday: Glutinous Fragrant Pumpkin
   Food:

   glutinous pumpkin, asparagus, cucumber slices, six-claw sausage, watermelon, milk

   Method:

  1. Cut 250 can pumpkins into small pieces, steam them, and pound them into puree.

  2. Add 150 grams of glutinous rice flour, 40 grams of corn starch, and 50 grams of granulated sugar to the pumpkin puree and knead it into a dough.

  3. Divide the dough into 25 grams of small dough, round again, press lightly, and use a toothpick to force three lines on it.

  4. Sprinkle some flour on the oily paper of the steamer to prevent sticking, and steam for ten minutes.

  Sunday: Pumpkin Salad Sandwich
   Food:

   Pumpkin Salad Sandwich, Strawberry, Soft Egg, Asparagus, Coffee, Fruit Yogurt

   Method:

   1. Put the cooked sweet pumpkin in a bowl (about 300 grams)

  2. Put in mayonnaise, honey, salt and raisins and stir well.

  3. Spread finely on toast and slice it.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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