current position:Home page » how lose weight » Body<


During weight loss, how to eat to lose weight healthily?

15 People involved  2021年04月23日 07:24  classification : how lose weight  comment

When it comes to diet to lose weight, many people directly reduce their food intake, which can indeed reduce their weight. For example, at home, 3 meals become 2 meals, and I am too lazy to cook, and the main meals are sloppy.

However, although this diet method can lose weight, this value only drops temporarily and cannot be maintained for a long time. The appetite that is restrained through inappropriate methods will explode one day, and the undernourished body will not be able to bear it, and the pressure will gradually accumulate, which is easy to bury the bane of obesity.

In order to avoid rebounds, it is important to keep yourself full! The first is to replenish protein, protein can prolong your feeling of fullness, and animal protein is more effective in this respect. Maybe you are worried that the meat you eat will turn into your own fat. In fact, just choose the lean meat with less fat and avoid using too much cooking oil when cooking. It is best to steam and control your intake. Portion so that no excess fat will accumulate.

Choose chicken breast

Many people choose to eat chicken when losing weight, but chicken breast meat is more suitable for dieters than chicken thigh meat, because chicken thigh meat is still a lot of fat in comparison, and chicken breast meat is slightly boiled, then frozen, and then taken out. If you cook it again, it is more convenient to eat, and it can help you replenish protein in a period of time.

◎ Eat more foods rich in fiber

Dietary fiber can help you remove the "garbage" in your intestines, and a job directly affects the detoxification power of the entire body. If something goes wrong in this link, it will easily cause constipation, allowing toxins and waste products to accumulate in the body, further exacerbating the obesity problem.

Dietary fiber can not only improve detoxification, but also make you feel fuller longer, shorten your fasting time, and get rid of the bad habit of eating snacks frequently. Make some simple weight-loss snacks yourself, such as vegetable bars, vegetable and fruit salads, etc., eat a little when you are hungry, and don't need to spend too much time to cook, chew enough to make your fullness more obvious.

Eat more vegetables and tofu

Even in low-calorie meat, eating more is not conducive to Weight loss. If you want to lose weight, the best way is to eat more vegetables. Vegetables and tofu must be included in your Weight loss menu. Cucumber can help you drain the excess salt in your body and eliminate edema; kelp and tofu have a light taste, and they are also very good with meat. In every meal, try to consume a variety of vegetable ingredients to make nutrition more balanced, and its weight loss can be doubled!

Moderately reduce carbohydrate intake

In recent years, low-carb diets have become popular. Some people don’t even eat rice and other staple foods, which can easily disrupt the nutritional balance of the body! Carbohydrates are one of the essential nutrients for our human body, and we must take them in our daily life. However, because it is easy to take too much in normal times, it may also be one of the causes of obesity.

Don't eat too many staple foods such as rice and noodles, especially the habit of eating until you are full. Eat a little bit, which can supplement nutrition and satiety. Replace the main food of the three meals a day with vegetables, and reduce the intake of carbohydrates in the order of morning, noon, and night.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

Link to this article:

<< Previous Next >>

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.