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Successfully reduced 100 calories

16 People involved  2021年04月23日 07:26  classification : how lose weight  comment

Reducing calorie intake is the best way to lose weight. According to research, consuming 100 calories requires lifting weights for half an hour, or sucking carpets at home for about 45 minutes. The following editor will introduce you to 8 simple diet methods to lose weight, so that you can simply reduce your calorie intake by 100 calories in your daily diet!

1. Change your cooking method

Changing your cooking method allows you to easily reduce 100 calories or even more calories. Use more steaming methods to cook food. This is one of the easiest ways to reduce calories. Steamed food uses less oil, has a refreshing taste, is not greasy, and retains more nutrients than fried food. Cooking foods with steaming methods not only makes your diet healthier, but also lower calories. Eating more steamed foods can simply and effectively reduce calorie intake and make your diet more low-fat and healthy. As long as one tablespoon of oil has 120 calories, one tablespoon less oil can easily reduce about 100 calories!

2. Drink water or zero-calorie beverages

Most people know that carbonated drinks are high in calories, but in fact, seemingly healthy juices contain higher calories than carbonated drinks. A 240ml glass of pure fruit juice generally has about 100 calories, which is higher than the recognized "fat drink" cola. Drink water instead of juice, so you can reduce your calorie intake by 100 calories a day.

3. Drink less sweetened coffee

The aroma of coffee is very attractive, but please pay attention to the added sugar, which contains high calories. 30 grams of sugar cubes contain more than 100 calories. So, use sugar-free coffee instead of instant coffee or sweetened coffee, so you can reduce your daily intake of 100 calories or even more.

4. Be careful with the salad dressing

The salad dressings commonly used by ordinary people in eating salads are mainly mayonnaise, Thousand Island dressing, etc. Both of these sauces have high calories. Therefore, in the past, surveys have shown that people who eat salads often eat too many calories. Indeed, when eating salad, the choice of sauces cannot be ignored. In fact, in addition to mayonnaise and Thousand Island salad dressing, you can also adjust the sauce yourself. For example, mixing with vinegar, lemon juice, and olive oil is also a good sauce, like this The sauce will not eat too many calories. One tablespoon of mayonnaise contains 110 calories, and one tablespoon less can reduce 100 calories!

5. Eat less French fries

With the emergence of large bags of French fries, it is difficult to know how many calories you eat. 40 grams of French fries contains 100 calories. So, try to buy a small portion, eat 40 grams of French fries every day can reduce 100 calories!

6. Don't eat cheese

When you make your own sandwich at home, don't add cheese. Eliminating the cheese can reduce your intake of at least 100 calories. When you choose bread, try not to choose bread with cheese. Cheese is a calorie-rich food. There are 100 calories hidden in 30 grams of cheese!

7. Food Substitution Method

Food substitution can help you simply reduce calories. For example, replace all your snacks with vegetable salad, and then replace all your desserts with fruits, so your calorie intake will be greatly reduced. Every 20 grams of chocolate contains more than 100 calories. If you replace the 20 grams of chocolate with fruits, you can reduce the calories by 100 calories!

8. Drink less

Alcohol can be another hidden source of calories. For health reasons and to help you reduce your calorie intake, women should not drink more than one drink a day. 300ml of beer contains 100 calories. As long as you reduce a glass of beer, you can easily lose 100 calories!

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