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What to eat is not easy to lose weight What are the fruits

6 People involved  2021年04月03日 09:16  classification : What to eat to lose weight  comment

What are the fruits that are not easy to lose weight

   Durian

The calorie of    durian is 147 kcal/100g, and the calorie of lean meat is 140 kcal/100g. Eating 100g of durian has more calories than eating meat~

   Durian is famous in Thailand and is known as the "King of Fruits". In addition, durian cakes and durian pancakes made of durian will add a lot of cream and sugar to make people gain weight quickly.

  watermelon

   Although watermelon is low in calories and contains a lot of fructose, this kind of fructose does not make people feel full like glucose, so people will unconsciously eat more to accumulate calories and become fatter. Eating half a melon is equivalent to eating two bowls of rice! So be sure not to dig and eat with a spoon~

   In summer, we usually eat ice watermelon. As everyone knows, the lower the temperature, the greater the sweetness of fructose, and the easier it is to gain weight~~

   Avocado

   is a favorite avocado, its average fat content is 15%, which is almost double the fat content of 8% pork loin!

   So in general, eat less oil if you eat avocado~

   Lychee

   Lychees are relatively high in sugar and calories, with a calorie of 70 kcal/100g, and the sugar content of the lychee pulp is as high as 20%! Every bite of lychee is equivalent to a mouthful of sugar water.

  Litchi is high in sugar, and if you eat too much lychee, it is easy to get angry.

  coconut

  Each 100g of coconut contains 241 kcal, which is equivalent to 2.1 bowls of rice~

  The oil content of coconut meat is as high as 35%, most of which are saturated fatty acids, but also contain a lot of fat and protein. The sugar content of coconut milk is not low, so eating too much coconut milk can easily cause obesity.

   Longan

   Each 100 grams of dried longan contains 26.9 grams of water, 5 grams of protein and 0.2 grams of fat, 65.4 grams of carbohydrates and 283 kcal of calories.

   From this point of view, longan is also one of the high-calorie fruits. Although it is not as high in calories as dried longan, eating too much will definitely make people fat.

  banana

   Many people choose to eat bananas when they lose weight. Every 100 grams of bananas have 92 kcal, which is equivalent to two or two rice. I didn’t expect it~

   Although bananas have slightly lower calories than meat, bananas are rich in fat and sugar. A banana is equivalent to the piece of meat in your stir-fry. Don’t eat more!

   Bananas are rich in potassium, which can strengthen the heart muscle and help with heart disease. It also has high levels of antioxidants, which help strengthen the immune system and are very beneficial to the human body.

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