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If you want to lose weight, you can massage these 4 acupoints

19 People involved  2021年04月23日 08:40  classification : how lose weight  comment

If you want to lose weight, you can massage these 4 acupoints

Nowadays everyone wants to lose weight, and there are various ways to lose weight, but diet is the most important thing. If you say that you exercise every day, but you have no scruples about your diet, it will not help to eat until you eat it every day, so lose weight. A reasonable combination is necessary. Controlling your diet can make your Weight loss more obvious. If you say you can’t control the temptation of food, you might as well try the following acupoint massages to help you control your appetite and lose weight easily.


   Massage 4 acupoints to lose weight

   Baihui Point

   Location: Baihui acupoint is located at the intersection of the line between the midline of the head and the tip of the two ears.

   Slimming effect: This acupuncture point can relieve the tension and pressure of the body and mind. Massaging this point before meals can not only refresh the mind, but also control the amount of diet, thereby improving physical fitness and reducing fat intake.

   Chikura Cave

   Location: This acupuncture point is located 0.5 mm on the left and right sides of the corner of the mouth.

  Slimming effect: When the stomach is in a high temperature state, our appetite will increase. Massage this acupuncture point to lower the temperature of the stomach, thereby suppressing appetite. So, when you are obviously full but want to eat, you might as well massage this point more.

   Zhongwan Point

   position: about 4 inches above the belly button on the midline of the abdomen.

  Slimming effect: Massage this acupoint can stimulate the Zhongwan, have the effect of controlling appetite, and have the effect of calming the nerves. Can effectively prevent excessive satiety caused by objective environmental factors.

   Shou Shenmen Point

   position: extending from the small finger of the hand to the sunken part at the end of the palm of the palm, meeting at the horizontal line of the wrist.

  Slimming effect: Massage before a meal can calm the mind, reduce anxiety, and avoid excessive eating problems caused by stress and psychogenicity.

 Slimming food

   pepper

   Chili peppers are proven to help control appetite and increase heartbeat because they contain capsaicin, which has a heating effect, and can also burn calories. Chili is also rich in vitamins, and red pepper is especially good.

  carrot

  Carrots can easily make you feel full. Not only does it magically prevent you from gaining weight, but it also helps you lose weight. Carrots are rich in vitamins and antioxidants, and your skin will also benefit.

  blueberry

  Use a cup of blueberries as a midnight snack, because they only have 80 calories and contain 4g of protein. Blueberries contain a lot of moisture and antioxidant ingredients, which make your skin smoother. Blueberries will make you feel full and can last a long time. This is a win-win situation.

Healthy weight loss www.psecigs.com

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