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The easiest and fastest way to lose weight in 10 days to lose 7 pounds

16 People involved  2021年04月23日 08:43  classification : Lose weight fast  comment

The easiest and fastest way to lose weight in 10 days to lose 7 pounds

   1. Eat slowly

   We are often on the go. In the car, taking advantage of our work space, we unknowingly "swallow" our dinner, which over time poses a threat to health. When at home or for a moment of leisure, please remember to slow down the speed of chewing, so that we have the opportunity to appreciate the original taste of the food and reduce the amount of food. The number of chews per mouthful of a meal is equivalent to the age of a person. In other words, the older you are, the more often you chew each bite. For example, for a 40-year-old person, it is best to chew 40 times per bite, the slower the chewing, and at the same time, it can increase the body's more digestion and enhance immunity.

  2, drink some fruit vinegar before bathing

   Half an hour before the bath, you can drink some fruit vinegar and then soak it, because the vinegar travels a lot of limbs along with the blood circulation in the body and can take away a lot of fat. And it will keep your body very fresh and will not be affected by high temperature.

  3, seaweed slimming bath

   There is a seaweed slimming soap on the market. Because the seaweed ingredients contained in the soap have the effect of tightening the skin, and the surface is full of seaweed fragments, which can stimulate the acupuncture points on the skin, it can be used to take a bath to lose weight. The user only needs to apply seaweed soap massage where the fat accumulates, but this needs to be maintained for a period of time, and seaweed is a common ingredient in summer.

   4. Don’t cook while eating

When eating, avoid doing other things at the same time, such as watching TV or reading the newspaper while eating. Not only is it easy to eat too much food, but also subconsciously develops that watching TV is the time to eat, so eating a lot is free Calories entertain without knowing it.

   5. Eat at a specific place

   Try to eat only in the dining room or kitchen, and do not allow yourself to eat in places other than the dining table, such as the living room or bedroom.

   6. Reduce your food

   When eating a buffet, choose a smaller plate to help you eat less. A research report confirmed that if we choose a larger plate to pick up food, we tend to overeat.

  7, coarse salt massage

   Bath coarse salt massage is a very easy way to lose weight. The principle of coarse salt Weight loss is because coarse salt has the effect of sweating, which can remove excess water from the body, promote skin metabolism, and eliminate waste in the body. Add about 2 spoons of coarse salt to 40 degrees Celsius warm water and mix well. Soak in the bathtub for about 5 minutes, then leave the bathtub for about 30 seconds, and repeat this about 2 to 3 times. Finally, clean the whole body again with shower gel, including hair!

   8, tie a belt

  Wearing low-rise pants is a fashion trend in recent years. Many trousers are not designed to wear a belt on the waistline, so many girls have not worn a belt for a long time, and gradually become fatter. The belt that can help the waist to exert force, exercise the abdominal muscles, and control gastroptosis, etc., must be picked up again, so that when eating, you can quickly feel the pressure of the stomach on the belt and remind yourself to stop eating. On the other hand, wearing a waist belt can keep the waist line, so that fat will not stagnate here for a long time.

Healthy weight loss

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