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How to lose weight quickly in the abdomen?

19 People involved  2021年04月23日 08:45  classification : how lose weight  comment

How to lose weight quickly in the abdomen?

  Abdominal Weight loss is the key. Due to physiological reasons, women’s fat is more likely to condense on the abdomen, so the abdomen is often the source of physical obesity.

   The abdomen is the hub of many meridians. If the fat on the abdomen can be reduced, it means that the meridians are unblocked. The blood and qi flow through the meridians, and the whole body will naturally lose weight. To lose weight first, abdomen is thinner, and Weight loss in the abdomen is the key.

  Pushing abdomen is a commonly used method of reducing abdomen: lying on the bed, making fists with both hands, starting from the middle of the lower abdomen of the heart socket, push down, and push down in sequence along the stomach meridian, spleen meridian, gall bladder meridian and other meridian areas. In the process of pushing, the intensity should be moderate, and at the same time, feel whether there is any abnormality in the abdomen. In this way, push back and forth for 10-20 cycles. During this period, you may feel pain in a certain area of ​​the abdominal epidermis, or soreness, or numbness, or sound of water. , Don’t worry, just keep pushing.

   Ai Ye has the effects of warming the meridian and removing cold, warming the palace and removing blood stasis, relieving pain and swelling, warming the stomach and relieving vomiting, strengthening the spleen and relieving diarrhea. It is a great helper for weight loss. Moxibustion on the abdomen is moxibustion at Shenque and Guanyuan points. Shenque acupoint is the belly button commonly referred to. When moxibustion, it is best to lie down and apply moxibustion directly on the belly button after lighting the moxa stick. The temperature must be controlled to avoid burns. Mild moxibustion is usually performed on Shenque point, and the effect of mild moxibustion is better. You can moxibustion for 20 to 30 minutes, once a day, for ten days, and then rest for three to five days before performing the next moxibustion. If you want to maintain health care, you can even moxibustion for ten days a month.

   Abdominal weight loss can also be used to beat the abdomen, massage the abdomen, and yoga stretching method to help reduce abdominal fat, and achieve the purpose of body weight loss.

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