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How to lose weight fast and lose weight

15 People involved  2021年04月03日 09:18  classification : Lose weight fast  comment

How to lose weight fast, how to lose belly

   Thin abdomen, what we need is not equipment and time, but method and perseverance. Inspired by the 4 movements of yoga, by strengthening the abdominal muscles, you can quickly convert fat into lean meat, which is an absolutely effective way to eliminate the lower abdomen.

  1, side support

  Step:

   Support the ground with both hands, the arms and shoulders are at a vertical angle, the legs are straight, and the back is straight (see Figure A).

   Move the left palm to the middle of the mat, support the left foot, and turn the body naturally to the left.

  The right foot rests on the left foot, and the right arm extends upward (see Figure B).

   Maintain this action for 8 deep breaths, then return to the initial action, and repeat the exercise on the right side.

  2, prone plank support

  Step:

   Support the ground with both hands, the arms and shoulders are at a vertical angle, the legs are straight, and the back is straight (see Figure A).

   Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down, and keep your back straight (see Figure B).

   maintained for 1 minute.

  3, plank support

  Steps:

   Separate feet shoulder-width apart, elbows bent, forearms close to the ground, back straight, body forming a straight line from head to tail. You will feel the intense contraction of the abdominal muscles, and your whole body is fighting against gravity.

   Only stick to one or two minutes a day, the lower abdomen will become flatter and the back will become firmer and stronger.

  4, half-ship action

  Step:

   Sit on the mat, lean his upper body back, extend his arms parallel, lift his legs off the ground, in a boat shape, and keep for 3 breaths.

   Lower your back slightly, and straighten your legs forward at the same time, don’t touch the floor, in a half boat shape, hold for 3 breaths

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