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Ways to lose weight without exercise

19 People involved  2021年04月23日 08:47  classification : how lose weight  comment

Ways to lose weight without exercise

   Rice noodle slimming method: It is a method of replacing rice with rice noodles. Rice noodles is a low-calorie food, it can improve the digestive function of the intestines and stomach, prevent and treat adult diseases.

Seaweed and seaweed slimming method: This is an effective way to lose weight. When eating, you can wrap rice with seaweed and seaweed. The amount of rice is small, and the seasoning is only chutney. In addition, it can also be used when you are hungry. Eat kelp seaweed as a snack. However, it is recommended to use this method sparingly for patients with gastrointestinal deficiency and cold, and it is best to use this method for a short period of time.

   Cabbage slimming method: Because cabbage is a low-calorie food, every 100 grams of cabbage only contains 40kcal. More importantly, cabbage is rich in vitamins and minerals, and it is a high-fiber food. You can cut cabbage into appropriate size and put it in a clinker bag, take it with you at any time, and eat it when you are hungry. It's tasteless, you can eat it with a little tomato sauce. It can effectively treat constipation and gastrointestinal dysfunction.

Apple slimming method: Use apples for three meals a day, and eat as much as you want. You can get obvious results in a short time, but you can’t use it for a long time, and you should do more exercise before and after eating, because apples The sugar content is high, and you will feel weak and sleepy after eating. At this time, if you don't get your energy and go to sleep or do not do some activities, it is naturally difficult to change your weight. It is recommended to prohibit the use of this method if there is anemia or poor gastrointestinal system.

Grape slimming method: Don’t eat anything except grapes a day. Suitable people will have a great effect if you stick to it. Because the sugar content of grapes is high, it will not make people feel weak. It is better to stick to the stomach. There is no harm to people who are not good, and it has a good effect on those who usually consume a lot of physical energy or who will keep getting fat through regular exercise.

   Watermelon Slimming Method: It can enhance the excretion function of the human body and remove the metabolites and metal elements in the body.

   yogurt slimming method: using yogurt instead of regular meals, and drinking rations every day, but the weight began to drop

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