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The best way to lose weight in winter

21 People involved  2021年04月23日 08:48  classification : how lose weight  comment

The best way to lose weight in winter

   21-day Weight loss method: the first three days

For the first three days, you must hold yourself and absolutely not eat anything. You can only drink honey water or light salt water. Drink plenty of water at ordinary times and drink tea. If you are hungry for the first three days, drink honey water and nothing else. It’s easy to stick to it.

   21-day Weight loss method: middle eight days

You can start eating some boiled vegetables in the past eight days. For example, some leafy vegetables are good, and celery is also very good. As long as it is fruits and vegetables, you can eat it. You still can’t eat after eight o’clock in the evening. I must tell you seriously, all kinds of grains, rice and pasta are definitely not edible.

   21-day weight loss method: the last ten days

At this time, you can eat something, but be careful. You can only eat 60% of your appetite. You can't eat anything five hours before going to bed. As long as you lose your ideal weight, you can end it early. .

   21-day weight loss method: recipe one

   Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg.

   Chinese food: fermented bean curd water spinach, preserved egg mixed with tofu, mung bean sprouts cooked in vinegar, half a bowl of rice.

  Dinner: stir-fried Xihulu, dried shrimp and winter melon, yuba mixed with cucumber, a small bowl of red bean porridge.

   21-day weight loss method: recipe two

  Breakfast: a bowl of red bean and rice porridge, a refreshing side dish (cucumber, carrots, celery plus boiled spiced peanuts), 1 longan or jujube.

   Chinese food: scrambled eggs with tomatoes, mixed celery with fungus, fried lettuce, half bowl of rice.

   Dinner: Spinach pork blood tofu soup, fried potato shreds, cold cabbage heart.

   21-day weight loss method: recipe three

   Breakfast: soy bean curd, steamed custard, half a steamed bun.

   Chinese food: cold broccoli, steamed fish, green pepper and winter bamboo shoots, half a bowl of rice.

   Dinner: cold green bamboo shoots, mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

   21-day weight loss method: recipe four

   Breakfast: pumpkin rice porridge with wolfberry, fried eggs, assorted kimchi.

   Chinese food: braised beef, cold spinach, vegetable stir-fried kale, half a steamed bun.

   Dinner: winter melon pork ribs soup, carrot green pepper potato shreds, cold tomato sauce.

   21-day weight loss method: recipe five

   Breakfast: a steamed waxy corn, a poached egg, a glass of milk.

   Chinese food: tomato beef noodles (only half of the noodles), cold seaweed and carrots.

   Dinner: Bean Miao fish ball soup, vegetable fried loofah, 1 piece of roasted sweet potato.

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