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7 sports coups to make you lose weight quickly

20 People involved  2021年04月23日 08:50  classification : Weight loss  comment

7 sports coups to make you lose weight quickly

   1. Warm up before exercise

  Before exercising, the warm-up process cannot be ignored, and it must be done sufficiently. Warming up before exercise can maximize the enthusiasm of the body, and at the same time mobilize the fat accumulated in the body, so that it can be fully burned in the subsequent exercise process. Before any exercise, you must warm up, including yoga, Pilates and other fitness items that we think are more soothing.

   2. Resistance exercise

  Walking in the water when swimming increases the resistance of the body. This method sounds easy to do, but after trying it, you will find that it takes far more hardships to complete this exercise than the usual fitness methods, because the human body receives many times the resistance in the water than in the air. But this allows the body to consume more calories.

   3. Master the rhythm of strong and weak

   If you master the strong and weak rhythms during 30 to 45 minutes of aerobic exercise, your calorie consumption can be doubled. That is, add gentle recovery time at intervals during high-intensity exercise. The adjustment of exercise frequency varies from person to person, and it does not mean that anyone has to exercise until the heartbeat, a lot of sweating, and breathlessness are called good exercise effects.

  4. Balance the whole body exercise

   When exercising, pay attention to the balance of calorie consumption between the upper body and the lower body. So if you don't want to spend more time on fitness exercises, about 45 minutes of exercise time is the most suitable, choose those that can exercise to the whole body, such as swimming, dancing, body aerobics, etc.

   5. Split multiple stages

   If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high-intensity level. Therefore, if you try to exercise in segments, the Weight loss effect will be better.

   6. Concentration

   When doing exercise, you should concentrate. If you exercise a certain part of the body's muscles, then the whole body's attention and sensation should also be focused on this part, and the exercise effect will be better.

  7. The action is accurate

  The exercise process should not be treated carelessly. Every step is completed carefully and strictly, and the maximum exercise effect can be achieved in a limited time. Regarding the range of exercise required by the coach, although it is necessary to do what you can, it is best to do your best to ensure that each movement can achieve the best effect it should achieve.

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