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7 simple and effective ways to lose weight fast

19 People involved  2021年04月23日 08:52  classification : Lose weight fast  comment

7 simple and effective ways to lose weight fast

   Lazy fast Weight loss method one or five minutes walking Weight loss method

   The five-minute walking weight loss method does not require much exercise. It just runs for five minutes and then walks for five minutes. By running, walking and walking, you can switch constantly to burn more calories. According to statistics, adults take an average of 3,000 to 5,000 steps a day, and this ratio can maintain their figure. But if you increase the number of steps per day to 10,000 steps and properly control your diet, the calories you consume will be greater than the calories you take, and your weight will naturally decrease.

  The lazy fast weight loss method 2. Left-handed eating

   A study by a Korean medical scientist has proved that people who are accustomed to right-handed eating can have an unusual effect on weight loss if they switch to holding chopsticks with their left hand. After the experimenter switched to eating with his left hand, not only did he lose weight, but his cholesterol and blood pressure also returned to normal. It sounds a bit weird, but trying to eat with your left hand does not cost anything, just slightly change your eating habits, if you can really lose weight, why not do it. Even if you can't lose weight, you will develop the good habit of eating with both hands.

   Lazy fast weight loss method 3. Eat vegetable salad for dinner

   If you eat too much dinner and exercise too little, it will cause the accumulation of calories and easily lead to weight gain. However, if you eat too little, you will be overeating or unable to sleep late at night due to hunger, which is very detrimental to weight loss. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which not only help you greatly increase your feeling of fullness, but also won't cause the problem of excessive calorie intake!

   Lazy fast weight loss method 4. Apply lipstick to reduce appetite

   This kind of fast weight loss method for lazy people sounds incredible, but some MMs have tried it. Applying lipstick can really reduce appetite. The specific method is: two or three minutes before eating, apply from the eyebrows to the underside of the nose, and form a line. Apply it two or three times every time you eat to reduce your appetite. If you have skin allergies, it is recommended to use it with caution.

  The lazy fast weight loss method 5. Standing to burn fat

   Research by German health experts shows that most obesity problems stem from a sedentary lifestyle. If the average working time is 5 hours a day, the calories burned while standing will be 3 times that of sitting. "Standing class" has appeared in some schools in Germany. There is no chair in the classroom, and the table is specially made higher than the ordinary table. The teachers said that such a fresh way of class has increased the children's interest in learning a lot.

   Lazy fast weight loss method VI, wear braces to lose weight

   People with braces are very particular about food intake, and many foods will be discouraged because of braces. But if you can not only correct your teeth, but also achieve the effect of weight loss, then it is also a good thing in pain. Wearing braces will not only slow down your eating speed, but also reduce the chance of obesity due to this reason. At the same time, braces can limit your choice of ingredients and can effectively control your calorie intake. But wearing braces does not require you to go on a diet to lose weight. Dieting to lose weight is painful and unscientific. Even if you wear braces, you must pay attention to the daily nutritional intake. Don't think that wearing braces is equivalent to not eating.

  The lazy fast weight loss method Seven, drink carbonated water

  Drinking sugar-free carbonated water is one of the lazy people's fast weight loss methods. You only need to drink it at the right time, and you can control your appetite without enduring hunger. Studies have shown that a glass of 500cc of carbonated water can stimulate the sympathetic nervous system for up to 1.5-2 hours, and then the body will secrete adrenaline, which gradually consumes fat stored in the body and promotes significant weight loss. Or you can also take a bath with carbonated water to increase the body's metabolic rate, thus achieving the purpose of assisting weight loss.

Healthy weight loss

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