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7-day egg recipe for fast weight loss

15 People involved  2021年04月23日 18:47  classification : how lose weight  comment

One week egg recipe for quick Weight loss

   Monday

  Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruits, coffee (no sugar added milk)

  Lunch: boiled eggs, toast, coffee

  Dinner: boiled egg, green vegetable salad, kimchi, coffee

   Tuesday

  Breakfast: a boiled egg, toast (five ways to eat bread, you will not get fat), grapes, fruits, coffee

  Lunch: two boiled eggs, plant fiber, coffee, grapes (tall body "Jang Geum" grape slimming) fruit

  Dinner: steak, tomato-based green vegetable salad, kimchi, coffee

   Wednesday

  Breakfast: a boiled egg, grapes and fruits, coffee

  Lunch: green vegetable salad, tomatoes, grape fruits, coffee

   Dinner: two boiled eggs, lamb, tomato-based green vegetable salad, kimchi, coffee

  Thursday

  Breakfast: a boiled egg, grapes and fruits, coffee

  Lunch: green vegetable salad, tomatoes, grapes and fruits, plant-based fiber and cellulite, coffee

  Dinner: two boiled eggs, cheese (people with blood type b need to eat a smaller amount), spinach, coffee

   Friday

  Breakfast: a boiled egg, grapes, fruits, tomatoes, coffee

  Lunch: two boiled eggs, spinach, tomatoes, coffee

  Dinner: sea fish, green vegetable salad, toast, coffee

  on Saturday

  Breakfast: a boiled egg, grapes and fruits, coffee

  Lunch: Fruit salad, two eggs

   Dinner: beef steak, tomato-based green vegetable salad, coffee

  on Sunday

  Breakfast: a boiled egg, grapes and fruits, coffee

  Lunch: roast chicken, tomatoes, grape fruits, coffee

  Dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes

In addition, in order to better help lose weight, you can also drink a cup of Luo Han Guo lotus leaf tea before three meals a day. It is rich in lotus leaf alkaloids and a variety of lipid alkaloids, which can isolate intestinal fat. It can also help break down the fat in the body and excrete it, which is very beneficial for Weight loss.

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