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How to use menstruation to lose weight quickly?

22 People involved  2021年04月23日 18:48  classification : how lose weight  comment

How to use menstruation to lose weight quickly?

   The hormones of women during menstruation fluctuate greatly, which can affect the burning of fat. It is the golden period of Weight loss. Quickly take a look at how to use menstruation to lose weight quickly and become thin and beautiful.

   One week before menstruation

   In the week before menstruation, some aerobic exercises can be used to soothe irritability, anxiety, restlessness and other emotions, such as aerobic exercises such as swimming, jogging and dancing. You can also perform yoga exercises to relax your body and mind and reduce the possibility of dysmenorrhea.

   During menstruation

During menstruation, the body is weak and prone to backache. Avoid strenuous exercise to lose weight, as well as diet to lose weight. One or two days after menstruation is the best time to lose weight and shape, you can do something simple and do not exercise too much. Exercise, such as taking a walk after a meal, doing gymnastics, three to five hours a week.

   In terms of diet, you should eat more iron-rich foods. Pig liver, pig blood, grapes, etc. are all good choices. Avoid raw and cold stimulating foods and use light foods.

  Eating cooked vegetables can relieve hunger

  Eating vegetables in the process of Weight loss can relieve hunger. Vegetables can be steamed or blanched or fried. Try to eat cooked vegetables.

   Eat more potato foods rich in vitamin C

   Try to avoid eating carbohydrates with high sugar content and eat more potato foods rich in vitamin C, which will make you feel full and rich in nutrition.

  Eat a lot of protein for dinner

  Protein is an important nutrient for the production of blood or muscle. Ingesting protein at dinner helps digest calories.

   After menstruation ends

   The week after menstruation is also a good time to lose weight. You can bear your own capacity to increase the amount of exercise. You can choose tennis, volleyball, etc., you can also choose treadmills, dancing machines, etc., stick to the weight loss every day, and the weight loss effect is good.

   Lose weight during menstrual period, eat so much to lose weight!

   Points to lose weight during menstruation:

   1. Eat more foods with fiber content, which will help you lose weight, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods.

  2. Avoid caffeinated beverages, such as coffee, tea, etc.

   3. Avoid strenuous exercise and get enough sleep.

  During menstruation, follow the above methods to lose weight, so that the weight-loss effect will be further improved, and the body will be slimmer quickly.

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